Vegan Breakfast Burrito Recipe: A Delicious Start to Your Day
If you’re looking for a satisfying and nutritious way to start your day, a vegan breakfast burrito is the perfect choice! Packed with plant-based ingredients, it’s not only flavorful but also full of protein, fiber, and essential nutrients. Whether you’re vegan or just looking to try something new, this recipe is easy to make and can be customized with your favorite veggies, sauces, and plant-based proteins.
A vegan breakfast burrito is an excellent choice for meal prep too, as it holds up well when stored and reheated, making it perfect for busy mornings. Ready to make this tasty and filling breakfast burrito? Let’s dive into the recipe!
For more ideas on plant-based breakfasts, you can explore Vegan Breakfast Ideas and get tips on making your vegan meals balanced at The Ultimate Guide to Vegan Nutrition.
Basic Recipe: Ingredients and Instructions
A vegan breakfast burrito is made with fresh veggies, plant-based protein, and a whole wheat tortilla, making it a wholesome, satisfying meal. Here’s how to make it:
Ingredients
- 1 tablespoon olive oil
- 1/2 small onion, diced
- 1/2 red bell pepper, diced
- 1/2 cup mushrooms, sliced
- 1/2 cup cooked black beans (or refried beans)
- 1/2 avocado, sliced
- 1/2 cup spinach or kale (optional)
- 2 large flour tortillas (or gluten-free tortillas)
- 1/4 cup salsa
- 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
- Salt and pepper, to taste
Instructions
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and sliced mushrooms. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Add greens and beans: Add the spinach or kale (if using) to the skillet and cook for another 1-2 minutes, just until wilted. Stir in the cooked black beans, and cook for 3-4 minutes until heated through. Season with salt, pepper, and nutritional yeast (if using).
- Prepare the tortillas: Warm the flour tortillas in a dry skillet or microwave for about 20-30 seconds, so they become pliable.
- Assemble the burritos: Place the veggie-bean mixture down the center of each tortilla. Add slices of avocado and a spoonful of salsa on top.
- Roll the burritos: Carefully fold in the sides of the tortilla and then roll it tightly, tucking in the ends as you go.
- Serve: Serve immediately, or wrap in foil or parchment paper for meal prep or on-the-go breakfasts.
Enjoy your vegan breakfast burrito as a filling, plant-based morning meal!
Advanced Techniques for Perfect Vegan Breakfast Burritos
While this recipe is simple, you can elevate your vegan breakfast burrito with a few advanced techniques to enhance the flavors and textures:
1. Use Tofu Scramble for Extra Protein
To make the burrito even more satisfying, swap the black beans with a tofu scramble. Crumble firm tofu in a skillet, add turmeric for color, garlic powder, and a pinch of kala namak (black salt) for an egg-like flavor. Stir-fry the tofu with veggies, and you’ll have a protein-packed filling.
2. Add Vegan Cheese
If you’re a fan of melty cheese, add some vegan cheese shreds to the filling. Vegan cheddar or mozzarella work well, giving you that gooey texture in each bite.
3. Spice It Up with Hot Sauce or Jalapeños
For those who love a bit of heat, top your burrito with your favorite hot sauce or add sliced jalapeños inside the burrito. It will add a spicy kick and extra flavor.
4. Grill the Burrito
To make your vegan breakfast burrito extra crispy, heat a little oil in a pan and grill the rolled burrito on each side for 2-3 minutes until golden and crispy.
See more advanced recipes, at Mobolux.
Storage, Shelf Life, and Maintenance Tips
Whether you’re prepping for the week or making a batch to enjoy later, here’s how to store and maintain your vegan breakfast burritos:
Storing the Burritos
Once your burritos are assembled, you can wrap them tightly in plastic wrap, aluminum foil, or parchment paper and store them in the refrigerator for up to 3-4 days. This makes them perfect for meal prep.
Freezing for Long-Term Storage
If you want to store your burritos for a longer period, you can freeze them. After wrapping them tightly, place them in a freezer-safe bag or container. They will last up to 2-3 months in the freezer.
Reheating the Burritos
To reheat your vegan breakfast burrito, simply remove it from the fridge or freezer and microwave it for 1-2 minutes (for refrigerated burritos) or 3-4 minutes (for frozen burritos) until heated through. If frozen, you can also reheat the burrito in an oven at 350°F (175°C) for about 10-15 minutes.
Dietary Adaptations and Substitutions
This vegan breakfast burrito is highly adaptable to different dietary needs. Here are a few ways to customize it:
Gluten-Free Option
For a gluten-free version, simply swap the regular flour tortillas for gluten-free tortillas. Make sure to check that the tortillas are labeled gluten-free if you have a sensitivity.
Soy-Free Option
If you avoid soy, skip the tofu scramble and stick with the black beans as your protein. You can also add more veggies like roasted sweet potatoes, tempeh, or avocado for a nutrient-dense filling.
Low-Carb Option
To lower the carb content, you can substitute the tortillas with lettuce wraps or low-carb tortillas. This will keep the meal lighter while still packing all the flavor.
High-Protein Option
For an extra protein boost, add some cooked quinoa, tempeh, or chickpeas. These plant-based protein sources will help keep you full longer.
FAQs About The Recipe
Can I make these burritos ahead of time?
Yes! Vegan breakfast burritos are perfect for meal prep. You can make them the night before, refrigerate them, and then reheat them in the morning. They also freeze well for longer storage.
Can I add potatoes to my breakfast burrito?
Yes, adding roasted potatoes or hash browns is a great way to make the burrito heartier. Just dice and cook the potatoes until crispy before adding them to the burrito.
How do I make a spicy vegan breakfast burrito?
To make it spicier, add fresh diced jalapeños, chili powder, or hot sauce inside the burrito. You can also top the burrito with a spicy salsa for extra heat.
Can I use corn tortillas instead of flour tortillas?
Absolutely! Corn tortillas are a great gluten-free option and will give the burrito a slightly different, authentic flavor. Just make sure they are sturdy enough to hold the fillings.
Conclusion & Final Thoughts
A vegan breakfast burrito is a great way to start your day with a nutritious and filling meal. Packed with plant-based protein, healthy fats, and fresh veggies, this recipe is as versatile as it is delicious. It’s perfect for meal prep, making it easy to have a wholesome breakfast ready whenever you need it.
So, experiment with your favorite fillings, sauces, and seasonings, and enjoy a tasty, plant-based morning meal that will keep you satisfied until your next meal!
Happy cooking!