Vegan Beet Waffles: A Nutritious, Colorful Breakfast

Looking for a unique breakfast idea that’s both nutritious and delicious? Try these Vegan Beet Waffles! Packed with the goodness of beets and made without any animal products, these waffles are not only colorful but also full of flavor. With the addition of pureed beets, this recipe delivers a naturally sweet, earthy taste while providing an excellent source of fiber, antioxidants, and vitamins.

Perfect for a weekend brunch or meal prep, Vegan Beet Waffles are easy to make, customizable, and pair perfectly with your favorite toppings like maple syrup, fruit, or nuts. Whether you’re a long-time beet lover or new to incorporating beets into your meals, this recipe will make your morning routine much more exciting and vibrant.

For more vegan breakfast ideas and waffle recipes, check out:

Basic Recipe: Ingredients and Instructions

Making Vegan Beet Waffles is easy and fun. Here’s how you can create this delicious, vibrant dish.

Vegan Beet Waffles Recipe | Healthy, Colorful, and Easy Breakfast

Author: Jennifer Mitchell
Total Time: 15 minutes
Yield: 4 waffles (depending on the size of your waffle iron) 1x
Diet: Vegan

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Description

These Vegan Beet Waffles are a vibrant, delicious, and healthy twist on a classic breakfast favorite. The addition of pureed beetroot not only gives the waffles a beautiful pink color but also adds a boost of nutrients. Sweetened with maple syrup and enhanced with cinnamon, these waffles are fluffy, flavorful, and vegan-friendly. Serve them with your favorite toppings like fresh fruit, syrup, or nut butter for a wholesome breakfast or brunch.

Ingredients

Scale

1 cup almond milk (or plant milk of choice)
4 oz cooked and peeled beet (about 1/2 cup when pureed or one small beet)
2 teaspoons apple cider vinegar
1/4 cup maple syrup
1 teaspoon vanilla extract
2 cups white whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
2 tablespoons melted coconut oil

Instructions

Prepare the Wet Ingredients:
In a blender or food processor, combine the almond milk, pureed beetroot, apple cider vinegar, maple syrup, and vanilla extract. Blend until smooth and well combined.
Set aside.
Mix the Dry Ingredients:
In a large mixing bowl, whisk together the white whole wheat flour, baking powder, salt, and cinnamon.
Combine Wet and Dry Ingredients:
Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix. The batter will be thick.
Add the melted coconut oil and stir until the oil is fully incorporated.
Preheat the Waffle Iron:
Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with cooking spray or a small amount of coconut oil.
Cook the Waffles:
Pour the batter onto the preheated waffle iron (amount will depend on the size of your waffle iron). Close the lid and cook for about 4-5 minutes, or until the waffles are golden brown and crisp.
Serve:
Carefully remove the waffles from the iron and serve immediately. Top with your favorite toppings such as fresh fruit, syrup, or a dollop of almond butter.

Notes

Beet Prep: To cook the beet, you can either boil, steam, or roast it until soft. Once cooked, peel and puree it in a blender or food processor.
Gluten-Free Option: To make these waffles gluten-free, substitute the white whole wheat flour with a gluten-free flour blend that measures 1:1.
Sweetener Option: If you prefer a different sweetener, you can substitute the maple syrup with agave nectar or coconut sugar.
Storage: Leftover waffles can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in a toaster or oven for a crisp texture.

Prep Time: 10 minutes
Cook Time: 4-5 minutes per waffle
Category: Breakfast, Brunch, Vegan
Method: Waffle Iron
Cuisine: American

Nutrition

Serving Size: 1 waffle (depending on the size)
Calories: 140
Sugar: 8g
Sodium: 250mg
Fat: 7g
Saturated Fat: 6g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: Vegan Beet Waffles

Instructions:

Prepare the beet: If you haven’t done so already, cook and peel the beet. Once cooled, puree it in a blender or food processor until smooth.
Mix wet ingredients: In a large mixing bowl, whisk together the almond milk, pureed beet, apple cider vinegar, maple syrup, vanilla extract, and melted coconut oil.
Combine dry ingredients: In a separate bowl, combine the white whole wheat flour, baking powder, salt, and cinnamon. Stir to combine.
Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix – a few lumps are fine.
Preheat the waffle maker: Preheat your waffle maker according to the manufacturer’s instructions. Lightly grease the waffle plates with a bit of oil or non-stick spray.
Cook the waffles: Pour the batter onto the preheated waffle iron, using about 1/2 cup of batter per waffle (depending on the size of your waffle maker). Cook according to your waffle maker’s instructions or until the waffles are golden brown and crisp.
Serve and enjoy: Serve your Vegan Beet Waffles warm with your favorite toppings like fresh fruit, maple syrup, or nuts.

Advanced Techniques

1. Make it Fluffier

To make your waffles fluffier, you can add a tablespoon of ground flaxseed to the batter. The flaxseed will add some extra texture and nutritional benefits while helping the waffles rise better when cooking.

2. Experiment with Add-Ins

Add some fun and extra flavor by mixing in chocolate chips, chopped nuts, or dried fruit like raisins or cranberries. This will add some crunch and sweetness to every bite!

3. Customize with Spices

If you love spices, feel free to add a pinch of nutmeg, ginger, or allspice to enhance the flavor of your waffles. These spices pair wonderfully with the earthy taste of the beet and will bring out the warm, comforting notes of the dish.

4. Make it Gluten-Free

If you need a gluten-free version of these waffles, substitute the white whole wheat flour with a gluten-free flour blend. Make sure to also check that your baking powder is gluten-free.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

These Vegan Beet Waffles are perfect for meal prep, and they store well for a few days in the fridge or can be frozen for longer-term storage.

Storage:

Refrigerator: Store leftover waffles in an airtight container in the fridge for up to 3-4 days.
Freezer: To freeze, place the waffles in a single layer on a baking sheet and freeze for about 2 hours. Afterward, transfer them to an airtight container or freezer-safe bag. They’ll last up to 2-3 months.

Reheating:

From the refrigerator: Reheat waffles in the toaster or oven for 3-5 minutes until heated through and crispy.
From the freezer: To reheat frozen waffles, simply pop them in the toaster or place them in the oven at 375°F (190°C) for about 10 minutes.

Dietary Adaptations and Substitutions

This recipe can easily be adjusted for various dietary needs. Here’s how you can modify it:

1. Make it Oil-Free

To make the waffles oil-free, simply omit the coconut oil and replace it with unsweetened applesauce. The applesauce will add moisture and sweetness to the waffles while keeping them light and fluffy.

2. Nut-Free Option

If you’re allergic to nuts, swap almond milk for another plant-based milk such as oat milk or soy milk. Both will provide a creamy texture without the nutty flavor.

3. Refined Sugar-Free

To make these waffles even healthier, you can skip the maple syrup and use mashed bananas or unsweetened applesauce in place of the sweetener. This will lower the sugar content without compromising on taste.

4. Boost Protein

For an added protein boost, add a scoop of plant-based protein powder to the dry ingredients. You can also increase the amount of flaxseed to provide both fiber and protein.

FAQs About The Recipe

1. Can I use regular flour instead of whole wheat flour?

Yes, you can use all-purpose flour if you don’t have white whole wheat flour. However, using whole wheat flour will add a bit more fiber and a slightly nutty flavor.

2. Can I use a different sweetener?

Absolutely! If you prefer a different sweetener, you can use agave syrup, coconut sugar, or any other liquid sweetener of your choice. Adjust the amount depending on your sweetness preference.

3. How can I make these waffles without a waffle iron?

If you don’t have a waffle iron, you can use a griddle or skillet to make pancakes instead. Just pour the batter onto the preheated skillet and cook until bubbles form, then flip and cook the other side until golden brown.

4. Can I make the batter ahead of time?

Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before using, as it may thicken overnight.

Conclusion & Final Thoughts

Vegan Beet Waffles are a fun, nutritious, and vibrant way to start your day. With the natural sweetness of beets, these waffles are not only packed with nutrients but also offer a unique and delightful flavor. They’re simple to make, customizable, and can easily be adapted to fit different dietary preferences.

These waffles are perfect for meal prep, and they taste just as delicious reheated as they do fresh. Whether you’re a seasoned beet lover or just exploring the wonders of beets, this recipe is sure to impress with its flavor and color. Enjoy these Vegan Beet Waffles with your favorite toppings for a wholesome breakfast or brunch experience!