Salmon Patties: A Flavorful and Healthy Seafood Delight

Salmon Patties are a delicious and easy way to enjoy the rich, savory taste of fresh salmon. With a crispy exterior and tender, flavorful interior, these patties are perfect for a quick weeknight meal or a light lunch. The combination of fresh salmon, aromatic vegetables, and a touch of dill and parsley creates a delightful, Mediterranean-inspired dish. For an extra burst of flavor, serve them with a homemade Lemon Dill Mayonnaise that adds a creamy, zesty finish to every bite.

If you love seafood, be sure to check out these other healthy fish recipes or explore more ways to cook with salmon.

Basic Recipe: Ingredients and Instructions

Salmon Patties Recipe: Healthy, Flavorful, and Easy-to-Make Seafood Dish

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• Author: Jennifer Mitchell
• Total Time: 25 minutes
• Yield: 6-8 patties 1x
• Diet: Gluten Free

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Description

These Salmon Patties are a flavorful and healthy dish made from fresh salmon, fresh vegetables, and herbs, bound together with almond flour for a gluten-free option. The patties are pan-fried to golden perfection, resulting in a crispy exterior and tender interior. Served with an optional Lemon Dill Mayonnaise, these patties are perfect for a quick dinner, lunch, or appetizer. The fresh parsley, dill, and Dijon mustard bring a burst of flavor in every bite.

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Ingredients

Scale 1x2x3x

For the Salmon Patties:

• 1 pound fresh salmon

• ⅓ cup olive oil, divided

• 1 medium onion, finely diced

• 1 red bell pepper, finely diced

• 1 to 2 garlic cloves, minced

• ½ cup almond flour

• 2 large eggs, beaten

• 2 tablespoons mayonnaise

• 1 tablespoon Dijon mustard

• ⅓ cup fresh parsley, finely chopped

• 2 tablespoons fresh dill, finely chopped

• Kosher salt and black pepper, to taste

For the Lemon Dill Mayonnaise (optional):

• 1 cup mayonnaise

• 2 tablespoons finely chopped fresh dill

• ½ lemon, zested and juiced (about 1 ½ tablespoons juice)

• Kosher salt and black pepper, to taste

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Instructions

1. Prepare the Salmon:

   • If using fresh salmon fillets, remove the skin and bones. Chop the salmon into small pieces or roughly chop it with a knife. Alternatively, you can use canned salmon, ensuring it’s drained and bones are removed.

   • Place the salmon in a large mixing bowl.

2. Prepare the Patties Mixture:

   • In the same bowl with the salmon, add the finely diced onion, red bell pepper, minced garlic, almond flour, beaten eggs, mayonnaise, Dijon mustard, chopped parsley, and fresh dill.

   • Season the mixture with kosher salt and freshly ground black pepper to taste. Mix everything together until well combined.

3. Form the Patties:

   • Using your hands, divide the salmon mixture into 6-8 portions and shape them into patties, about ½-inch thick. If the mixture feels too loose to form, add a little more almond flour until it holds together well.

4. Cook the Patties:

   • Heat 2 tablespoons of olive oil in a large skillet over medium heat.

   • Once the oil is hot, carefully place the patties in the skillet, being sure not to overcrowd them.

   • Cook the patties for 3-4 minutes per side, or until golden brown and cooked through. You may need to cook the patties in batches depending on the size of your skillet.

5. Prepare the Lemon Dill Mayonnaise (Optional):

   • While the patties are cooking, prepare the Lemon Dill Mayonnaise by combining the mayonnaise, fresh dill, lemon zest, and lemon juice in a small bowl.

   • Season with kosher salt and black pepper to taste and mix well.

6. Serve:

   • Once the patties are cooked, remove them from the skillet and serve hot. Serve with a drizzle of the optional Lemon Dill Mayonnaise, or on their own with a side salad or vegetables.

Notes

For extra flavor, you can also add some chopped capers or a splash of hot sauce to the salmon mixture.

If you prefer a lighter option, serve the patties on a bed of greens instead of a bun.

You can make the Lemon Dill Mayonnaise ahead of time and store it in the fridge for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Dish, Appetizer
• Method: Pan-Fried
• Cuisine: American

Nutrition

• Serving Size: 1 patty with optional mayonnaise
• Calories: 215
• Sugar: 1g
• Sodium: 240mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 16g
• Cholesterol: 85mg

Keywords: Salmon Patties

Instructions:

1. Prepare the salmon: Begin by cooking the fresh salmon. You can either pan-sear it in a skillet with 1 tablespoon of olive oil for about 4-5 minutes per side, or bake it at 375°F (190°C) for 12-15 minutes, until fully cooked. Once cooked, flake the salmon into small pieces using a fork, removing any bones or skin.
2. Cook the vegetables: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper, cooking for 4-5 minutes until softened. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
3. Make the patties mixture: In a large bowl, combine the flaked salmon, sautéed vegetables, almond flour, beaten eggs, mayonnaise, Dijon mustard, fresh parsley, and fresh dill. Season with kosher salt and black pepper to taste. Mix until everything is well combined. The mixture should be thick but slightly sticky.
4. Form the patties: Using your hands, form the salmon mixture into patties. You should be able to make about 6 patties, depending on your preferred size.
5. Cook the patties: Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan, cooking the patties in batches if necessary.
6. Prepare the Lemon Dill Mayonnaise (optional): While the patties are cooking, mix together the mayonnaise, fresh dill, lemon zest, and lemon juice in a small bowl. Season with kosher salt and black pepper to taste. Serve alongside the salmon patties for dipping.
7. Serve and enjoy: Once the patties are cooked, transfer them to a paper towel-lined plate to drain any excess oil. Serve the salmon patties hot with the optional lemon dill mayonnaise on the side. These patties pair well with a simple green salad, roasted vegetables, or a side of rice.

Advanced Techniques

1. Baking the Patties for a Healthier Option:

While pan-frying gives the patties a crispy texture, you can bake them for a lighter option. Preheat the oven to 375°F (190°C) and place the patties on a parchment-lined baking sheet. Bake for about 15-20 minutes, flipping halfway through, until the patties are golden brown.

2. Adding More Vegetables:

For extra nutrition, consider adding finely chopped zucchini or grated carrots to the patty mixture. These vegetables add moisture and extra flavor, enhancing the texture of the patties.

3. Using Fresh Salmon vs. Canned:

If you prefer a more convenient option, you can use canned salmon instead of fresh. Just make sure to drain it well before flaking and mixing it with the other ingredients. Fresh salmon will give the patties a more vibrant flavor, but canned salmon is an excellent alternative for a quicker meal.

4. Experimenting with Spices:

For a different flavor profile, you can experiment with spices such as smoked paprika, cumin, or a pinch of cayenne pepper. This will give your salmon patties a slightly different, more complex taste that complements the fresh herbs and vegetables.

5. Ensure Even Cooking:

To ensure the patties cook evenly, flatten them slightly with your spatula after adding them to the skillet. This will help them cook thoroughly without burning the outside.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

Storage:

Once cooked, store any leftover salmon patties in an airtight container in the refrigerator for up to 3 days. The patties will keep well in the fridge and can be reheated in the skillet or microwave.

Freezing:

To freeze uncooked salmon patties, arrange them on a baking sheet in a single layer and place the sheet in the freezer for about 30 minutes. Once frozen, transfer the patties to a freezer-safe bag or container and store them for up to 2 months. When ready to cook, simply thaw the patties overnight in the refrigerator and cook as usual.

Reheating:

To reheat leftover salmon patties, heat a small amount of olive oil in a skillet over medium heat. Cook the patties for about 2-3 minutes per side until heated through. You can also microwave them for 1-2 minutes, though they may lose a bit of their crispiness.

Dietary Adaptations and Substitutions

For Gluten-Free Diet:

These salmon patties are already gluten-free when made with almond flour, making them a great option for those following a gluten-free diet. Ensure that the mayonnaise you use is also gluten-free if you’re buying store-bought.

For Dairy-Free Diet:

The recipe can easily be made dairy-free by using dairy-free mayonnaise (such as avocado mayo) and omitting any dairy-based dips or sauces. The patties themselves are dairy-free when using non-dairy alternatives.

For Keto Diet:

These salmon patties are naturally low in carbs and suitable for a keto diet, especially with the use of almond flour instead of breadcrumbs. Pair them with a leafy green salad or a cauliflower rice side dish for a keto-friendly meal.

For Paleo Diet:

These salmon patties are also great for a Paleo diet when using a clean mayonnaise (such as homemade or a Paleo-friendly store brand). Serve them with a side of roasted sweet potatoes or sautéed greens for a well-balanced Paleo meal.

FAQs About The Recipe

1. Can I make these salmon patties ahead of time?

Yes, you can prepare the salmon patty mixture ahead of time and refrigerate it for up to 24 hours. This will allow the flavors to meld together and make the patties easier to shape and cook.

2. Can I bake the salmon patties instead of frying them?

Yes, you can bake the patties in the oven at 375°F (190°C) for 15-20 minutes, flipping halfway through. Baking the patties is a healthier option and results in a less greasy finish.

3. Can I substitute other flours for the almond flour?

Yes, you can substitute almond flour with coconut flour or gluten-free breadcrumbs. Just be mindful that coconut flour is more absorbent, so you may need to adjust the amount used.

4. How do I know when the patties are fully cooked?

Salmon patties are fully cooked when they are golden brown on the outside and have reached an internal temperature of 145°F (63°C). You can also check for flakiness when you break one open.

5. Can I use canned salmon for this recipe?

Yes, canned salmon is a great alternative to fresh salmon. Just be sure to drain the salmon well before using it in the recipe.

Conclusion & Final Thoughts

Salmon Patties are a simple yet flavorful dish that brings together the rich taste of salmon with fresh vegetables, herbs, and a tangy Dijon mustard kick. Paired with a creamy Lemon Dill Mayonnaise, this dish is sure to please everyone at the table. Whether you make them for a quick dinner or meal prep for the week, these salmon patties are a healthy, versatile, and delicious option that can easily be adapted to fit different dietary needs.