Mini Crustless Tuna & Corn Quiches: A Perfect Snack or Light Meal
Crustless quiches are a fantastic way to enjoy all the deliciousness of a traditional quiche without the hassle of making or dealing with a crust. These Mini Crustless Tuna & Corn Quiches are ideal for those who want a quick, healthy, and flavorful meal or snack option. With a combination of tuna, sweet corn, and creamy eggs, these bite-sized quiches are not only tasty but packed with protein. Perfect for meal prep, picnics, or a quick weeknight dinner, these mini quiches are both satisfying and easy to make.
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Learn how to cook with tuna
Basic Recipe: Ingredients and Instructions
Ingredients
- 1 can tuna in water, drained
- 1/2 cup sweet corn (frozen or canned)
- 1/2 cup cheddar cheese, shredded
- 1/4 cup onion, finely chopped
- 4 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp garlic powder
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper liners to prevent sticking.
- Prepare the Filling: In a large mixing bowl, whisk together the eggs and milk until smooth. Add the tuna, corn, cheddar cheese, onion, garlic powder, black pepper, and salt to the bowl. Stir everything until well combined.
- Fill Muffin Tin: Spoon the mixture into each muffin cup, filling each about 3/4 full. Make sure the mixture is evenly distributed across all cups.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the quiches are golden on top and a toothpick inserted in the center comes out clean.
- Serve: Allow the quiches to cool slightly before serving. Garnish with fresh parsley if desired. Enjoy these mini, crustless quiches warm or at room temperature!
Advanced Techniques
Customizing Flavors
If you want to add variety, consider incorporating different ingredients into your Mini Crustless Tuna & Corn Quiches. Here are some ideas:
- Vegetables: Add spinach, bell peppers, or zucchini for extra nutrients and flavor.
- Herbs: Try fresh basil, oregano, or thyme for a more aromatic quiche.
- Cheese: Swap the cheddar cheese for mozzarella, feta, or parmesan to change the flavor profile.
Using Canned vs. Fresh Tuna
While canned tuna is convenient and cost-effective, using freshly cooked tuna can elevate the flavor. If using fresh tuna, cook it beforehand and flake it into small pieces before mixing it into the batter.
Make-ahead Option
These mini quiches are excellent for meal prepping. Prepare them ahead of time, store them in an airtight container in the fridge, and enjoy them for breakfast or as a quick snack throughout the week.
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Storage, Shelf Life, and Maintenance Tips
Storage
Once the quiches have cooled, store them in an airtight container in the refrigerator for up to 3 days. These mini quiches are portable, making them perfect for lunches or picnics.
Freezing
To store for longer periods, freeze the baked quiches in a single layer on a baking sheet for 1 hour, then transfer them to a freezer bag or airtight container. They can be stored in the freezer for up to 2 months. To reheat, simply pop them in the oven at 350°F (175°C) for 10-12 minutes.
Reheating
Reheat your quiches in the microwave for 30-45 seconds or in the oven for 10-12 minutes to restore their crispness and warmth.
Dietary Adaptations and Substitutions
Gluten-Free
This recipe is naturally gluten-free since it doesn’t require any crust. Just ensure that the canned tuna and corn are free from gluten-based additives.
Dairy-Free
To make this recipe dairy-free, swap the cheddar cheese for a dairy-free cheese alternative. You can also use a dairy-free milk such as almond milk or oat milk.
Low-Carb
If you’re following a low-carb diet, omit the corn and replace it with additional vegetables like broccoli or mushrooms. The corn adds a touch of sweetness, but it’s easy to substitute for something lower in carbs.
Low-Sodium
To reduce the sodium content, use low-sodium tuna and skip the added salt. Fresh herbs and a squeeze of lemon juice can also boost the flavor without extra salt.
FAQs About The Recipe
Q: Can I use a regular quiche pan instead of a muffin tin?
A: Yes, you can use a standard quiche or pie pan if you prefer a single larger quiche instead of mini versions. Just be sure to adjust the baking time, as it may take 35-40 minutes for a larger quiche to cook through.
Q: Can I substitute the tuna with another protein?
A: Absolutely! You can replace the tuna with chicken, ham, or even bacon for a different protein option. Just make sure to chop the meat into small, bite-sized pieces.
Q: Are these quiches suitable for kids?
A: These mini quiches are a great option for kids as they are bite-sized and packed with protein. If your child is picky, you can leave out the onions or substitute with milder ingredients.
Q: Can I prepare these in advance?
A: Yes, these mini quiches can be made in advance and stored in the fridge or freezer. Simply reheat before serving.
Conclusion & Final Thoughts
Mini Crustless Tuna & Corn Quiches are a simple, versatile, and delicious way to enjoy a savory snack or light meal. These bite-sized quiches are easy to make and customizable to suit any dietary preference. Whether you’re looking for a quick lunch, a meal prep option, or a crowd-pleasing snack, these mini quiches will be a hit. With their protein-packed filling and delightful flavor, they are sure to become a favorite in your recipe rotation. So, gather your ingredients and give this quick and tasty recipe a try – it’s a convenient and delicious solution for busy days!