Keto Zucchini Tortillas: A Low-Carb, Delicious Alternative

Looking for a low-carb and gluten-free alternative to traditional tortillas? Keto Zucchini Tortillas are the perfect solution! These tortillas are made from fresh zucchini, cheese, and a few simple ingredients to create a soft, pliable, and nutritious substitute. Perfect for tacos, wraps, or even as a snack, these tortillas are not only keto-friendly but also gluten-free, grain-free, and packed with veggies. Whether you’re following a keto diet or just looking for a healthier tortilla option, these Keto Zucchini Tortillas are sure to satisfy your cravings.

For more low-carb and keto-friendly recipes, check out this collection for more keto tortilla ideas and this recipe for another tasty twist on zucchini tortillas.

Basic Recipe: Ingredients and Instructions

Keto Zucchini Tortillas Recipe | Low-Carb, Gluten-Free & Delicious

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• Author: Jennifer Mitchell
• Total Time: 30-35 minutes
• Yield: 6-8 tortillas 1x
• Diet: Gluten Free

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Description

These Keto Zucchini Tortillas are a delicious and low-carb alternative to traditional tortillas. Made with shredded zucchini, mozzarella cheese, and a touch of olive oil, these tortillas are soft, flexible, and perfect for wrapping up your favorite fillings while staying within your keto-friendly diet. These tortillas are simple to make, gluten-free, and ideal for anyone looking to reduce carbs without sacrificing taste.

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Ingredients

Scale 1x2x3x

For the Tortillas:

• 1.5 pounds zucchini (about 680 grams or 1 large zucchini), shredded
• 1 teaspoon salt
• 1 cup low-moisture mozzarella cheese (120 grams), shredded
• 1 large egg, whisked
• 1 tablespoon olive oil or avocado oil (for baking)

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Instructions

• Prepare the Zucchini:
• Begin by shredding the zucchini using a box grater or food processor.
• Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for ensuring your tortillas aren’t soggy.
• Mix the Ingredients:
• In a large mixing bowl, combine the shredded zucchini, mozzarella cheese, whisked egg, and salt.
• Stir the mixture until it forms a dough-like consistency. The mozzarella cheese will help bind everything together.
• Shape the Tortillas:
• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Divide the zucchini mixture into 6-8 equal portions, depending on the size you want for each tortilla.
• Use your hands to flatten each portion into a thin circle on the prepared baking sheet. You can shape them into rounds, or use a silicone mold if you prefer more uniform tortillas.
• Bake the Tortillas:
• Lightly brush the tops of the tortillas with olive oil or avocado oil.
• Bake in the preheated oven for 20-25 minutes, or until the tortillas are golden brown and crispy around the edges. You can flip them halfway through for an even cook if desired.
• Cool and Serve:
• Let the tortillas cool for a few minutes before using them to wrap your favorite fillings.
• Serve as you would regular tortillas—use them for tacos, wraps, or quesadillas!

Notes

• These tortillas are best used right away, but you can store them in an airtight container in the refrigerator for up to 2-3 days.
• If you prefer a firmer tortilla, feel free to bake them a bit longer. Just keep an eye on them to avoid burning.
• To make these tortillas even more flavorful, you can add dried herbs (such as oregano or basil) to the mixture.
• For a slightly crispier texture, you can also pan-fry the tortillas after baking them.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Keto, Gluten-Free, Low-Carb, Side Dish
• Method: Baking
• Cuisine: Keto, American

Nutrition

• Serving Size: 1 tortilla
• Calories: 80
• Sugar: 2g
• Sodium: 400mg
• Fat: 6g
• Saturated Fat: 3.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 5g
• Cholesterol: 55mg

Keywords: Keto Zucchini Tortillas

Instructions

1. Prepare the Zucchini: Start by shredding the zucchini using a box grater or food processor. Once shredded, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is important to ensure the tortillas hold together well during baking.
2. Mix the Dough: In a large mixing bowl, combine the shredded zucchini, salt, shredded mozzarella cheese, and the whisked egg. Mix everything together until fully combined and the mixture holds together.
3. Shape the Tortillas: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease the parchment with olive oil or avocado oil. Divide the zucchini mixture into 6-8 even portions and shape each portion into a round tortilla shape on the baking sheet, about 1/4 inch thick. Use your hands or the back of a spoon to flatten them into uniform rounds.
4. Bake the Tortillas: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the tortillas are firm to the touch. Be sure to check halfway through and rotate the baking sheet if needed to ensure even baking.
5. Cool and Serve: Once baked, remove the tortillas from the oven and allow them to cool slightly before using. These tortillas are best served warm and can be used for tacos, wraps, or as a side dish.

Advanced Techniques

Elevate your Keto Zucchini Tortillas with these advanced techniques for added flavor and texture:

Use Different Cheese:

While mozzarella is commonly used for these tortillas due to its melting properties, you can experiment with other cheeses like cheddar, Monterey Jack, or even goat cheese for a unique flavor profile. Just make sure to use a low-moisture variety for the best texture.

Add Seasonings to the Dough:

For an extra flavor boost, consider adding seasonings to the tortilla mixture. Garlic powder, onion powder, dried oregano, or paprika all work wonderfully and can give your tortillas a personalized touch.

Crisp Them Up:

If you prefer a crispier tortilla, you can pan-fry them in a little olive oil or avocado oil once they are baked. Heat a skillet over medium heat and cook the tortillas for 1-2 minutes on each side until they reach the desired level of crispiness.

Make Mini Tortillas:

For appetizers or smaller wraps, divide the mixture into smaller portions to make mini tortillas. They’ll bake faster and are perfect for bite-sized snacks or serving to guests.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

Making a big batch of Keto Zucchini Tortillas? Here’s how to store and maintain them to keep them fresh and ready for later use:

Storage Tips:

• Refrigeration: Store any leftover tortillas in an airtight container in the refrigerator for up to 3 days.
• Freezing: These tortillas freeze well! To freeze, place a piece of parchment paper between each tortilla, stack them, and wrap the stack in plastic wrap or foil. Store in a freezer-safe bag or container for up to 1-2 months.

Reheating:

• From the Fridge: To reheat refrigerated tortillas, place them in a preheated skillet over medium heat for 1-2 minutes on each side until warmed through.
• From the Freezer: To reheat frozen tortillas, let them thaw in the refrigerator overnight or heat them directly from frozen in a skillet. You can also microwave them for 30-45 seconds.

Maintaining Freshness:

• These tortillas are best enjoyed fresh, but they still hold up well in the fridge or freezer. Just make sure to reheat them gently to avoid making them soggy.

Dietary Adaptations and Substitutions

If you have specific dietary preferences or restrictions, you can easily modify this Keto Zucchini Tortillas recipe:

Dairy-Free Option:

• To make the tortillas dairy-free, you can use a dairy-free cheese substitute, such as vegan mozzarella or cashew-based cheese. Make sure to choose a product that melts well to maintain the desired tortilla texture.

Egg-Free Option:

• For those following an egg-free or vegan diet, try using a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a substitute for the egg. This will help bind the ingredients together.

Add Extra Veggies:

• For an extra nutritional boost, consider adding finely chopped spinach, kale, or even cauliflower rice to the zucchini mixture before shaping it into tortillas. These additions will enhance the flavor and increase the veggie content.

Spicy Option:

• Spice up your tortillas by adding chopped jalapeños or chili flakes to the mixture. This will give your tortillas a mild heat and a great kick of flavor!

FAQs About The Recipe

Q1: Can I make these tortillas ahead of time?
Yes! You can prepare the tortillas and store them in the refrigerator or freezer for later use. They are best when fresh but still hold up well for a few days.

Q2: Can I use regular zucchini instead of the one specified in the recipe?
Yes, you can use any type of zucchini, but larger zucchinis tend to be more watery. Just make sure to squeeze out as much moisture as possible after shredding.

Q3: Can I make the dough in advance?
It’s best to shape the tortillas right after mixing the dough to ensure they hold together well during baking. However, you can store the mixture in the fridge for up to a day before shaping and baking.

Q4: Can I use these tortillas for tacos?
Absolutely! These Keto Zucchini Tortillas are perfect for tacos, wraps, and any other dish that requires a soft tortilla. Just fill them with your favorite keto-friendly fillings and enjoy!

Conclusion & Final Thoughts

Keto Zucchini Tortillas are an amazing alternative to traditional tortillas, perfect for those on a keto or low-carb diet. Made with fresh zucchini, mozzarella cheese, and simple ingredients, they are delicious, easy to make, and versatile. Whether you’re using them for tacos, wraps, or as a snack, these tortillas are a great way to enjoy a healthy, low-carb version of your favorite dishes.

We hope this recipe inspires you to try making your own Keto Zucchini Tortillas, and we look forward to hearing how you enjoy them!

Now that you’ve learned how to make these Keto Zucchini Tortillas, it’s time to start cooking! Enjoy this healthier, low-carb alternative to traditional tortillas and explore all the creative ways you can use them. Happy cooking!