Keto Garlic Parmesan Knots – Savory Low-Carb Snack

Keto Garlic Parmesan Knots: A Delicious Low-Carb Snack

Looking for a keto-friendly snack that is as satisfying as it is delicious? Look no further than Keto Garlic Parmesan Knots! These knots are the perfect combination of savory garlic, rich butter, and cheesy goodness, making them an ideal choice for anyone following a low-carb or ketogenic diet.

With a soft, chewy dough made from mozzarella cheese and almond flour, these knots are free from carbs but full of flavor. They’re a great accompaniment to any meal or can be enjoyed on their own as a snack. Plus, they’re so simple to make—just a few ingredients and a little time in the kitchen, and you have a perfect low-carb treat!

If you’re new to the keto diet or just looking for more delicious recipes, explore other tasty low-carb options such as these keto dinner ideas or delicious keto snacks.

Basic Recipe: Ingredients and Instructions

Keto Garlic Parmesan Knots – Savory Low-Carb Snack

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• Author: Jennifer Mitchell
• Total Time: 25 minutes
• Yield: 8 garlic Parmesan knots 1x
• Diet: Gluten Free

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Description

These Keto Garlic Parmesan Knots are a savory, low-carb alternative to traditional breadsticks. The dough is made from a combination of mozzarella cheese, cream cheese, and almond flour, giving you a soft, cheesy, and flavorful bite. Topped with a delicious garlic butter and Parmesan mixture, these knots are the perfect accompaniment to any keto meal or a satisfying snack on their own.

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Ingredients

Scale 1x2x3x

Dough:

• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 1 ½ cups almond flour
• 2 large eggs
• 1 ½ teaspoons baking powder
• ¼ teaspoon salt

Garlic Butter:

• 4 tablespoons unsalted butter
• 3 minced garlic cloves
• ¼ cup grated Parmesan cheese
• 1 tablespoon freshly chopped parsley (optional)

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Instructions

• Prepare the dough:
• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for 30-second intervals, stirring in between, until the cheese is fully melted and smooth (about 1-2 minutes).
• Mix the dough:
• Once the cheese mixture is melted, add the almond flour, eggs, baking powder, and salt. Stir well until a dough forms. You may need to use your hands to knead the dough until everything is fully incorporated.
• Shape the knots:
• Divide the dough into 8 equal portions. Roll each portion into a long rope (about 4-5 inches long) and tie it into a knot. Place each knot on the prepared baking sheet.
• Bake the knots:
• Bake in the preheated oven for 12-15 minutes, or until the knots are golden brown and firm to the touch.
• Prepare the garlic butter:
• While the knots are baking, melt the butter in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
• Remove the pan from heat and stir in the grated Parmesan cheese and chopped parsley (if using).
• Coat the knots:
• Once the knots are baked, remove them from the oven and brush them generously with the garlic butter mixture. Serve immediately while warm.

Notes

• You can adjust the amount of garlic and Parmesan to suit your taste preferences. For a stronger garlic flavor, feel free to add more minced garlic.
• For an extra cheesy experience, sprinkle some additional grated mozzarella or Parmesan cheese over the knots before baking.
• These knots are best served fresh but can be stored in an airtight container in the refrigerator for 2-3 days. Reheat them in the oven to restore their crispy texture.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish, Snack, Keto, Low-Carb
• Method: Baking
• Cuisine: Keto, Low-Carb, American

Nutrition

• Serving Size: 1 knot
• Calories: 185
• Sugar: 1g
• Sodium: 290mg
• Fat: 15g
• Saturated Fat: 8g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 8g
• Cholesterol: 50mg

Keywords: Keto Garlic Parmesan Knots

Instructions:

1. Make the dough: Start by preheating your oven to 375°F (190°C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave the mixture for about 45 seconds, or until the cheese is fully melted. Stir the mixture together until smooth.
2. Combine the dry ingredients: In another bowl, mix the almond flour, baking powder, and salt until fully combined.
3. Add eggs and mix: Add the eggs to the cheese mixture, and stir in the dry ingredients. Mix everything together until a dough forms. If the dough is too sticky, you can add a bit more almond flour, but it should still be soft and pliable.
4. Shape the knots: Lightly grease your hands with olive oil or cooking spray, then divide the dough into 8 equal portions. Roll each portion into a ball and then roll it out into a rope shape. Tie each rope into a knot, tucking the ends underneath to form a knot shape.
5. Bake the knots: Place the knots on a parchment-lined baking sheet. Bake for 12-15 minutes, or until the knots are golden and cooked through.
6. Make the garlic butter: While the knots are baking, prepare the garlic butter topping. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Remove from heat and stir in the grated Parmesan cheese and chopped parsley (if using).
7. Coat the knots: Once the knots are baked, remove them from the oven and immediately brush them with the garlic butter mixture. Be sure to coat each knot evenly with the garlic butter and Parmesan.
8. Serve and enjoy: Serve your Keto Garlic Parmesan Knots warm, and enjoy this savory, cheesy treat!

Advanced Techniques

While the basic Keto Garlic Parmesan Knots recipe is straightforward and delicious, there are a few advanced techniques that can enhance the flavor and texture of these knots.

Adding Seasonings and Herbs:

For extra flavor, try adding different seasonings to the dough or garlic butter. You can sprinkle in some dried oregano, thyme, or rosemary into the dough for a more aromatic, herby taste. You could also add a pinch of red pepper flakes to the garlic butter if you enjoy a bit of heat in your savory dishes.

Making the Dough in a Food Processor:

If you want to make the dough even faster, you can use a food processor. Simply combine the shredded mozzarella cheese, cream cheese, and dry ingredients in the food processor and pulse until everything comes together into a dough. This method helps streamline the process if you’re short on time or don’t want to knead the dough by hand.

Stuffed Garlic Parmesan Knots:

For an extra cheesy experience, try stuffing your Keto Garlic Parmesan Knots with some keto-friendly ingredients. Before tying the dough into knots, add a piece of string cheese or some shredded mozzarella to the center of each portion of dough. Then, tie the dough around the cheese, and bake as usual. This will result in gooey, melty cheese inside the knots!

Cheese Variations:

Feel free to experiment with different cheeses. While mozzarella is a keto-friendly staple, you can try adding some Parmesan cheese or cheddar cheese into the dough to create a different flavor profile. Parmesan in the dough will add a nice sharpness to contrast the buttery garlic topping.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

Storage:

These Keto Garlic Parmesan Knots can be stored in a few different ways to maintain their freshness:

• In the Refrigerator: After baking and brushing the knots with garlic butter, store them in an airtight container in the fridge for up to 3 days.
• In the Freezer: For longer storage, you can freeze the baked knots. Allow them to cool completely, then place them in a freezer-safe bag or container. They can last for up to 2 months in the freezer.

Reheating Tips:

To reheat the Keto Garlic Parmesan Knots, you have a couple of options:

• In the Oven: Preheat your oven to 350°F (175°C), then bake the knots for 5-7 minutes or until warm and slightly crispy.
• In the Microwave: If you’re in a hurry, you can microwave the knots for 15-30 seconds to warm them up. They may lose some of their crispiness in the microwave but will still be delicious.

Keep the Garlic Butter Separate:

If you plan to store or freeze the garlic knots, it’s best to keep the garlic butter topping separate. Garlic butter can lose its freshness over time, so store it in a small container in the fridge. Brush it onto the knots just before serving to preserve the full flavor of the butter.

Dietary Adaptations and Substitutions

There are several ways you can adapt the Keto Garlic Parmesan Knots recipe to suit specific dietary preferences or restrictions. Here are some ideas for substitutions:

Gluten-Free Option:

This recipe is already naturally gluten-free because it uses almond flour instead of wheat flour. Just be sure to use gluten-free baking powder if you’re sensitive to gluten, as some brands may contain trace amounts of gluten.

Dairy-Free Version:

To make these garlic Parmesan knots dairy-free, you can substitute the mozzarella and cream cheese with plant-based cheese alternatives. Look for dairy-free mozzarella and cream cheese options that melt well, and choose a dairy-free butter substitute for the garlic butter.

Low-Sodium Option:

If you need to limit your sodium intake, use a reduced-sodium Parmesan cheese and opt for unsalted butter. You can also control the amount of salt added to the dough and garlic butter to further reduce sodium content.

Nut-Free Version:

If you’re allergic to nuts, you can replace the almond flour with sunflower seed flour or coconut flour. Keep in mind that coconut flour absorbs more liquid than almond flour, so you’ll need to adjust the recipe accordingly by adding more wet ingredients (such as additional eggs or cream cheese).

FAQs About The Recipe

Can I make these Keto Garlic Parmesan Knots in advance?

Yes, you can make them ahead of time and store them in the refrigerator for up to 3 days. You can also freeze them and reheat them as needed. Just make sure to store the garlic butter separately to keep it fresh.

Can I use another type of flour?

While almond flour works best in this keto-friendly recipe, you can experiment with other low-carb flours such as coconut flour or sunflower seed flour. Just keep in mind that coconut flour is much more absorbent, so you may need to adjust the amount of liquid in the dough.

How do I make these knots spicier?

To add some heat to your garlic Parmesan knots, mix some red pepper flakes into the garlic butter or add a pinch of cayenne pepper to the dough. This will give your knots a nice spicy kick.

Conclusion & Final Thoughts

In conclusion, Keto Garlic Parmesan Knots are a flavorful and satisfying low-carb snack that is perfect for anyone following a ketogenic or low-carb lifestyle. Whether you enjoy them as a side dish, a snack, or a party appetizer, these cheesy, garlicky knots are sure to impress.

With simple ingredients, easy-to-follow instructions, and endless customization options, this recipe is sure to become a go-to in your keto kitchen. Give it a try, and enjoy a deliciously low-carb indulgence!