Keto Cinnamon Cream Cheese Roll-Ups: A Sweet Low-Carb Treat
If you’ve been on the hunt for a delicious low-carb dessert that satisfies your sweet cravings without compromising your ketogenic or low-carb lifestyle, Keto Cinnamon Cream Cheese Roll-Ups are your perfect solution. These roll-ups are not only simple to prepare but are packed with the rich, indulgent flavors of cinnamon and cream cheese, making them a perfect keto-friendly dessert or snack.
Sweet treats on a low-carb or keto diet can often be a challenge, but this easy recipe allows you to indulge in a guilt-free, mouthwatering snack that will delight your taste buds. The roll-ups are ideal for satisfying your cravings during the day, serving at a gathering, or preparing as a quick snack to keep in your fridge when you’re in the mood for something sweet.
For more information about keto diet-friendly desserts, check out this article on keto-friendly treats or explore more low-carb options on Delish.
Basic Recipe: Ingredients and Instructions
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Keto Cinnamon Cream Cheese Roll-Ups – Low-Carb & Delicious Sweet Treat
- Total Time: 15 minutes
- Yield: 24 bite-sized roll-ups (approximately 4-5 pieces per tortilla) 1x
- Diet: Gluten Free
Description
These Keto Cinnamon Cream Cheese Roll Ups are a sweet and creamy treat that satisfies your dessert cravings without the carbs. The combination of rich cream cheese, cinnamon, and butter wrapped in low-carb tortillas creates a soft, melt-in-your-mouth dessert or snack. Perfect for anyone following a keto or low-carb lifestyle!
Ingredients
- 6 small low-carb tortillas (street taco size)
- 5 oz cream cheese (softened)
- ¼ cup Swerve Confectioner’s Sugar Substitute
- ¼ cup Swerve Granulated Sugar Substitute
- 2 tsp cinnamon (divided)
- 4 tbsp butter (melted)
Instructions
- Prepare the filling: In a medium bowl, beat together the softened cream cheese, Swerve Confectioner’s Sugar Substitute, Swerve Granulated Sugar Substitute, and 1 tsp of cinnamon until smooth and creamy.
- Warm the tortillas: Heat the low-carb tortillas in a dry skillet over medium heat for 30-45 seconds on each side, just to make them more pliable. This will prevent them from cracking when rolled up.
- Assemble the roll-ups: Spread a generous amount of the cream cheese mixture evenly over each tortilla, leaving a small border around the edges.
- Roll up the tortillas: Carefully roll each tortilla tightly around the cream cheese filling, ensuring the filling stays inside.
- Prepare the cinnamon-sugar coating: In a small bowl, mix the remaining 1 tsp of cinnamon with the Swerve Granulated Sugar Substitute.
- Coat the roll-ups: Brush each rolled-up tortilla with the melted butter, then sprinkle the cinnamon-sugar mixture generously over the outside of the rolls.
- Slice and serve: Cut each rolled tortilla into bite-sized pieces (about 4-5 pieces per tortilla) and arrange them on a serving platter. Serve immediately, or refrigerate for later.
Notes
- You can adjust the sweetness to your preference by adding more or less of the Swerve sugar substitutes.
- These roll-ups are great served warm, but they can be stored in the refrigerator for up to 2-3 days. Reheat in the microwave for a few seconds for a warm treat.
- For added flavor, you can also sprinkle some chopped nuts (like pecans or walnuts) on the inside before rolling them up.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for warming tortillas)
- Category: Dessert, Snack, Keto, Low-Carb
- Method: Rolling, Spreading, Baking (if desired)
- Cuisine: Keto, Low-Carb, American
Nutrition
- Serving Size: 4-5 pieces
- Calories: 175
- Sugar: 1g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg
Keywords: Keto Cinnamon Cream Cheese Roll Ups
Instructions:
- Prepare the cream cheese mixture: Begin by placing the softened cream cheese into a medium-sized bowl. Add the Swerve Confectioner’s Sugar Substitute, Swerve Granulated Sugar Substitute, and 1 teaspoon of cinnamon. Stir everything together until the mixture is smooth, creamy, and well-combined.
- Prepare the tortillas: Lay the low-carb tortillas flat on a clean, flat surface. Use a pastry brush or spoon to spread a thin layer of melted butter on each tortilla. This will help with flavor and prevent the tortillas from drying out.
- Spread the cream cheese mixture: Now, evenly spread the cream cheese mixture over the surface of each buttered tortilla. Be sure to spread it all the way to the edges for maximum flavor in every bite.
- Roll up the tortillas: Carefully roll each tortilla into a tight log shape, ensuring the cream cheese filling stays inside as you roll. Repeat this process with all 6 tortillas.
- Coat with cinnamon and butter: In a small bowl, mix together the remaining 1 teaspoon of cinnamon with the remaining melted butter. Brush this mixture over the outside of each rolled-up tortilla. This gives the roll-ups their signature cinnamon-sugar coating.
- Slice and serve: After you’ve coated each roll-up with cinnamon butter, slice them into bite-sized pieces, approximately 3-4 pieces per tortilla, depending on how large you want each piece. Serve immediately and enjoy your sweet, low-carb treat!
Advanced Techniques
While the basic recipe for Keto Cinnamon Cream Cheese Roll-Ups is delicious as-is, there are several ways to elevate and enhance the flavors or textures, making this treat even more indulgent. Here are some tips for advanced techniques to take these roll-ups to the next level.
Baking for Extra Crispiness:
If you prefer a slightly crispier texture, you can bake the roll-ups instead of serving them fresh. This will give them an irresistible crunch on the outside while maintaining their creamy center. Here’s how:
- Preheat your oven to 375°F (190°C).
- Arrange the assembled, uncut roll-ups on a baking sheet lined with parchment paper.
- Bake for 8-10 minutes, or until the roll-ups turn golden brown and crispy on the outside.
- Once baked, remove them from the oven, slice them into bite-sized pieces, and serve.
The baking process creates a crispy exterior while keeping the cream cheese filling perfectly soft and rich.
Adding Nuts for Texture:
For an added crunch, you can sprinkle some chopped nuts like pecans, almonds, or walnuts inside the cream cheese filling before rolling up the tortillas. This addition enhances the flavor and provides a nutty crunch that complements the sweetness of the cinnamon.
Simply chop the nuts finely and mix them into the cream cheese mixture along with the sweeteners. Alternatively, you can toast the nuts and sprinkle them over the roll-ups after baking for added texture.
Sweetener Substitutions:
While Swerve works wonderfully in this recipe, you can experiment with other keto-friendly sweeteners based on your personal preferences. Some great options include:
- Monk Fruit Sweetener: This is a popular low-carb, natural sweetener that has a clean taste and can replace Swerve 1:1.
- Erythritol: Another widely used low-carb sweetener, erythritol can provide a similar texture and sweetness, though it may have a slightly different aftertaste than Swerve.
Just be sure to adjust the quantities as needed, depending on the sweetness of the sweetener you choose.
See more advanced recipes, at Mobolux.
Storage, Shelf Life, and Maintenance Tips
Making a batch of Keto Cinnamon Cream Cheese Roll-Ups ahead of time is a great option if you want a delicious snack or dessert ready whenever you need it. Here’s how to store and maintain your roll-ups for maximum freshness.
Storage:
- In the Refrigerator: Store any leftover roll-ups in an airtight container in the refrigerator. They should remain fresh for 3-4 days.
- In the Freezer: For longer storage, you can freeze these roll-ups before slicing them. Once assembled, place them on a baking sheet and freeze them for 1-2 hours. Once frozen solid, transfer them to a freezer-safe container or bag. You can then store them in the freezer for up to 2 months.
Reheating Tips:
To reheat your roll-ups, you can either use the microwave or the oven.
- Microwave: Reheat for 15-20 seconds until warm and soft.
- Oven: If you prefer a crispy texture, reheat the roll-ups in the oven at 375°F (190°C) for about 5-7 minutes.
Reheating them in the oven will give you a crispier texture, while microwaving will keep them soft and gooey.
Shelf Life:
- Refrigerated Roll-Ups: They will last up to 4 days in the fridge, so you can make them ahead of time for snacks throughout the week.
- Frozen Roll-Ups: In the freezer, they can last up to 2 months. Make sure to store them in an airtight container or bag to prevent freezer burn.
Dietary Adaptations and Substitutions
If you have specific dietary preferences or restrictions, there are several ways to modify the Keto Cinnamon Cream Cheese Roll-Ups recipe to suit your needs. Here are a few helpful substitutions:
Dairy-Free Version:
For those who are dairy-free, you can substitute the cream cheese with a plant-based cream cheese alternative. Many vegan cream cheeses made from cashews or almonds work perfectly in this recipe. Just ensure the cream cheese is unsweetened and free of any added flavors.
You can also replace the butter with a dairy-free alternative such as coconut oil or a plant-based butter.
Vegan Version:
To make this recipe vegan, you’ll need to use vegan-friendly tortillas, as many traditional tortillas contain animal products. Additionally, swap the cream cheese with a dairy-free option, and replace the butter with a plant-based butter substitute or coconut oil. Ensure you are using a vegan sweetener to complete the recipe.
Nut-Free Version:
If you need to avoid nuts, simply skip the nuts in the recipe (if you’re adding them) and use non-nut-based cream cheese alternatives. For texture, you can substitute with seeds such as sunflower or pumpkin seeds.
Low-Sodium Option:
For those on a low-sodium diet, look for low-sodium tortillas and unsalted butter to reduce the salt content. You can also experiment with sweeteners that do not contain added sodium.
FAQs About The Recipe
Can I use regular tortillas instead of low-carb tortillas?
Yes, you can use regular tortillas instead of low-carb tortillas. However, the carb count will increase, making the roll-ups less suitable for a keto or low-carb diet.
What sweeteners can I use instead of Swerve?
You can substitute Swerve with erythritol, monk fruit sweetener, or stevia, but be sure to adjust the amounts based on the sweetness of the substitute you choose.
Can I make these roll-ups in advance?
Yes, you can make these roll-ups ahead of time and store them in the refrigerator for up to 4 days. Alternatively, you can freeze them for longer storage and reheat them when you’re ready to enjoy.
Are these roll-ups gluten-free?
Yes, as long as you use gluten-free tortillas, these Keto Cinnamon Cream Cheese Roll-Ups are gluten-free and safe for individuals with gluten sensitivities.
Conclusion & Final Thoughts
In conclusion, Keto Cinnamon Cream Cheese Roll-Ups are a delightful, low-carb dessert or snack that’s easy to make and sure to satisfy your sweet tooth. Whether you’re on a keto or low-carb diet, or simply looking for a guilt-free way to enjoy cinnamon roll-inspired flavors, these roll-ups are the perfect treat.
With simple ingredients, customizable options, and easy-to-follow instructions, you can make these roll-ups your own. Add some nuts for texture, or bake them for a crispy exterior — the possibilities are endless!
Enjoy these Keto Cinnamon Cream Cheese Roll-Ups as an after-dinner treat, an afternoon snack, or even as a party appetizer. Try them today, and indulge in a sweet, low-carb delight!