Egg Roll in a Bowl: A Low-Carb, Flavorful Twist on the Classic
If you’re a fan of egg rolls but want a healthier, low-carb alternative, then Egg Roll in a Bowl is the perfect solution. This deconstructed version of the traditional egg roll offers all the flavors you love without the deep-fried calories. Packed with savory seasoned ground meat, crisp cabbage, and a delicious blend of Asian-inspired flavors, this dish is a quick, satisfying, and nutritious meal that can be enjoyed any time of day. It’s also highly customizable, making it an ideal option for anyone following a low-carb, keto, or gluten-free diet.
- Looking for more healthy and easy-to-make meals? Check out Low-Carb Meal Ideas and discover a variety of flavorful dishes for every diet.
- For more low-carb meal ideas, check out Low-Carb Recipes and discover a variety of delicious, healthy options!
Basic Recipe: Ingredients and Instructions
Ingredients:
- 1 lb ground chicken, turkey, or pork
- 1 tablespoon sesame oil (or olive oil)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups shredded cabbage (green or purple cabbage)
- 1/2 cup shredded carrots
- 3 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- 2-3 green onions, chopped (for garnish)
- Optional: 2 eggs, scrambled (to add protein and richness)
Instructions:
- Cook the Meat
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground chicken, turkey, or pork, breaking it apart with a spoon. Cook until browned and fully cooked, about 5-7 minutes. Remove the meat from the skillet and set it aside. - Sauté the Aromatics
In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and the onion becomes translucent. - Add the Vegetables
To the skillet, add the shredded cabbage and shredded carrots. Stir and cook for 5-7 minutes until the cabbage begins to soften but still has some crunch. - Season the Dish
Add the soy sauce (or coconut aminos), rice vinegar, fresh ginger, and red pepper flakes to the vegetables. Stir everything to combine and cook for another 2-3 minutes. - Combine the Meat
Return the cooked ground meat to the skillet and stir to combine everything. Taste and adjust the seasoning with salt and pepper as needed. If you’re adding eggs, push the mixture to one side of the pan and scramble the eggs on the other side before mixing them in. - Garnish and Serve
Garnish with chopped green onions and serve immediately. Enjoy your delicious and healthy Egg Roll in a Bowl!
Advanced Techniques
Customize Your Protein
While this recipe uses ground chicken, turkey, or pork, you can easily swap in your favorite protein. Ground beef or even tofu can be used for a vegetarian or vegan twist. Adjust the seasonings to match your chosen protein, especially if you’re using tofu or a meat alternative.
Add More Veggies
For extra nutrition and flavor, consider adding mushrooms, bell peppers, or even zucchini to your egg roll bowl. These vegetables complement the cabbage and give the dish more texture and variety. Simply sauté them with the cabbage and carrots for a balanced dish.
Make it Spicy
If you enjoy a bit of heat, you can increase the red pepper flakes or add some chili paste or sriracha sauce to your egg roll bowl. For an even bolder flavor, consider adding a splash of chili oil when sautéing the onions and garlic.
Add a Crunch
For added texture, top your bowl with roasted peanuts, sesame seeds, or crispy fried onions (optional). These ingredients give the dish a satisfying crunch that mimics the crispy exterior of a traditional egg roll.
See more advanced recipes, at Mobolux.
Storage, Shelf Life, and Maintenance Tips
Storing Leftovers
If you have leftovers, store the egg roll mixture in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a skillet over medium heat to keep the texture and flavor intact.
Freezing the Dish
To freeze your Egg Roll in a Bowl, place the cooled mixture in a freezer-safe container or bag. It can be stored in the freezer for up to 3 months. When you’re ready to eat, thaw it overnight in the refrigerator and reheat on the stovetop until warmed through.
Reheating Tips
When reheating, consider adding a splash of water or broth to the skillet to prevent the cabbage from becoming too dry. Stir occasionally to ensure the dish heats evenly.
Dietary Adaptations and Substitutions
Egg Roll in a Bowl can easily be adapted for a variety of dietary needs:
Low-Carb/Keto
This recipe is already low-carb and keto-friendly, thanks to the use of shredded cabbage in place of traditional rice or noodles. You can also use coconut aminos instead of soy sauce to make the dish fully compliant with a keto diet.
Gluten-Free
By swapping soy sauce with coconut aminos, this dish is easily gluten-free. Additionally, make sure the sesame oil and other ingredients you use are free from gluten.
Vegetarian/Vegan
To make the dish vegetarian or vegan, replace the ground meat with tofu, tempeh, or a plant-based ground meat alternative. Scramble tofu to add a similar texture to eggs if you want a richer meal. Additionally, make sure your soy sauce or coconut aminos are vegan-friendly.
Paleo
If you’re following a paleo diet, you can substitute the soy sauce with a paleo-friendly version or coconut aminos. Avoid adding sugar and other non-paleo ingredients for a truly clean dish.
FAQs About The Recipe
1. Can I use bagged coleslaw mix instead of shredding cabbage myself?
Yes! A bag of pre-shredded coleslaw mix can save you time and work as a great substitute for shredded cabbage. Just be sure to check for any added preservatives or sugar if you’re concerned about your diet.
2. Can I make this dish vegetarian?
Absolutely! You can replace the meat with tofu or tempeh to make it vegetarian or vegan. You might want to add more seasoning or a bit of soy sauce for added flavor.
3. Can I use a different type of oil?
Yes, you can use olive oil, avocado oil, or any other oil you prefer. However, sesame oil gives the dish an authentic, nutty flavor that pairs well with the other ingredients.
4. Can I add eggs to the dish?
Yes! Scrambled eggs add protein and richness to the dish. If you want to keep the recipe dairy-free or egg-free, feel free to skip them or replace them with a plant-based scramble.
5. Is this recipe easy to meal prep?
Yes! Egg Roll in a Bowl is perfect for meal prep. You can store it in individual containers for up to 3 days in the fridge, making it a great option for lunches or dinners throughout the week.
Conclusion & Final Thoughts
Egg Roll in a Bowl offers all the flavors of a traditional egg roll without the deep frying or carbs. It’s a healthy, flavorful, and easy-to-make meal that’s perfect for anyone following low-carb, keto, or gluten-free diets. The best part is that it’s completely customizable to suit your tastes and dietary preferences. Whether you enjoy it spicy, add more veggies, or top it with your favorite crunchy toppings, this dish is sure to satisfy.