Easy Granola Parfaits: A Quick and Healthy Dessert Delight
When it comes to quick and healthy desserts, Easy Granola Parfaits are a top contender. These parfaits combine crunchy granola, creamy yogurt, and fresh fruit, creating a satisfying treat that’s both delicious and nutritious. Whether you’re preparing a wholesome breakfast, a snack, or a light dessert, these parfaits are a go-to option. Not only are they simple to assemble, but you can also customize them with your favorite fruits and toppings.
For additional inspiration on parfait recipes and healthy dessert ideas, check out these delicious granola parfait options on Bon Appétit and explore these healthy granola parfait ideas on EatingWell.
Basic Recipe: Ingredients and Instructions
To make these Easy Granola Parfaits, you only need a few ingredients. The beauty of this recipe lies in its simplicity, allowing you to create a layered dessert that everyone will enjoy in just a few minutes.
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Easy Granola Parfaits Recipe – Quick, Healthy & Delicious
- Total Time: 5-10 minutes
- Yield: 6-8 parfaits 1x
- Diet: Vegetarian
Description
Easy Granola Parfaits are a simple, delicious, and healthy dessert or breakfast treat that layers peanut butter granola, fresh (or thawed) fruit, and creamy vanilla yogurt. With a perfect balance of crunch, sweetness, and creaminess, these parfaits are perfect for busy mornings or as a quick snack. Customize with your favorite fruits for a versatile, feel-good treat!
Ingredients
- 4 cups peanut butter granola cereal
- 4 cups fruit (fresh or thawed from frozen, such as berries, bananas, or peaches)
- 3 cups vanilla yogurt
Instructions
1. Prepare the Fruit:
- If using fresh fruit, wash and chop the fruit into bite-sized pieces (e.g., strawberries, bananas, or berries).
- If using frozen fruit, thaw it completely before using.
2. Assemble the Parfaits:
- In individual serving glasses or bowls, start by adding a layer of vanilla yogurt at the bottom.
- Add a layer of peanut butter granola cereal on top of the yogurt.
- Follow with a layer of fruit, then repeat the layers until the glasses are filled.
3. Top and Serve:
- Finish the parfaits with a final topping of granola and fruit.
- Optionally, add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
4. Serve Immediately or Chill:
- Serve the parfaits right away for a fresh, crunchy treat, or refrigerate them for 30 minutes to allow the flavors to meld.
Notes
You can use any granola you prefer, but peanut butter granola adds a rich and nutty flavor that complements the yogurt and fruit perfectly.
Feel free to swap out the vanilla yogurt for Greek yogurt or any dairy-free yogurt for a different taste and texture.
If you want to make this recipe ahead of time, prepare the parfaits and refrigerate them for a quick grab-and-go snack.
Experiment with different fruit combinations—berries, peaches, and bananas work wonderfully.
- Prep Time: 5-10 minutes
- Cook Time: None
- Category: Breakfast, Snack, Dessert
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 270-320
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Easy Granola Parfaits
Instructions
- Prepare the Ingredients: If you’re using frozen fruit, ensure it’s thawed and drained. If fresh, wash and cut the fruit into small bite-sized pieces.
- Layer the Parfaits: In individual serving glasses, begin by adding a layer of vanilla yogurt to the bottom. Follow with a layer of peanut butter granola cereal, and then add a layer of fruit.
- Repeat the Layers: Continue layering until the glass is filled, finishing with a layer of fruit on top.
- Serve Immediately: Once assembled, serve the parfaits immediately to enjoy the crispy granola and creamy yogurt textures together.
These Easy Granola Parfaits are now ready to enjoy! You can make them in advance and store them in the refrigerator for a few hours, but they are best when fresh.
Advanced Techniques
Though this recipe is simple, there are a few advanced techniques you can employ to take these Easy Granola Parfaits to the next level.
1. Customizing with Different Granola
While peanut butter granola adds a delicious flavor, you can easily switch it up by using other types of granola. Consider using fruit-flavored, chocolate, or coconut granola to give your parfaits a unique twist.
2. Adding Layers of Flavored Yogurt
For an extra burst of flavor, try using flavored yogurts such as strawberry, blueberry, or honey. You can even mix plain yogurt with a bit of honey or vanilla extract to create your own flavor profile.
3. Make-Ahead Options
If you’re preparing these parfaits for a party or breakfast the next day, you can assemble them ahead of time. Layer them in jars or airtight containers and refrigerate. Just make sure not to add the granola too early to avoid sogginess; it’s best added right before serving.
4. Garnishing for Extra Appeal
To elevate your parfaits, consider garnishing them with toppings like shredded coconut, chia seeds, or a drizzle of honey or peanut butter on top. Adding a mint leaf for color or a sprinkle of cinnamon can also enhance the visual appeal.
5. Healthy Add-ins
Add-ins like flaxseeds, chia seeds, or protein powder can be stirred into the yogurt for an extra nutritional boost. You can also top your parfaits with chopped nuts for added crunch.
See more advanced recipes, at Mobolux.
Storage, Shelf Life, and Maintenance Tips
These Easy Granola Parfaits are a fresh and delightful treat, but if you need to store leftovers or plan ahead, here are a few tips to maintain freshness.
Storing Leftovers
If you have leftover parfaits, store them in an airtight container in the refrigerator. They will stay fresh for up to 1 day. However, the granola may soften the longer it sits, so it’s best to eat them within a few hours of assembling.
Freezing
While parfaits are best enjoyed fresh, you can freeze the individual components for later use. Freeze the yogurt and fruit separately in airtight containers, and store the granola in a sealed bag. When ready to enjoy, thaw the fruit and yogurt, then layer the parfaits with fresh granola.
Reassembling After Storing
If you prepare the parfaits in advance, you can reassemble them just before serving. Add the granola on top to maintain its crunchiness, and garnish with fresh fruit if needed.
Dietary Adaptations and Substitutions
Easy Granola Parfaits are versatile, and can easily be adapted to fit various dietary preferences and restrictions. Here are a few substitutions for those with specific needs:
1. Vegan Version
To make this parfait vegan-friendly:
- Use a plant-based yogurt (such as coconut, almond, or soy yogurt).
- Ensure the granola is vegan, as some brands may contain honey or dairy.
- Swap peanut butter granola for a nut-free version if needed.
2. Gluten-Free Option
Most granola is naturally gluten-free, but always double-check the label to ensure the granola is certified gluten-free. You can also make your own gluten-free granola at home using oats, seeds, and nuts.
3. Dairy-Free
For a dairy-free alternative, use dairy-free yogurt and ensure the granola is free from dairy-based ingredients like whey or casein. Many stores offer a wide variety of non-dairy yogurt options.
4. Low-Sugar / Keto
For those watching sugar intake, opt for a sugar-free yogurt and low-sugar granola. You can also use a keto-friendly granola made with nuts and seeds instead of oats.
FAQs About The Recipe
Can I use frozen fruit in this recipe?
Yes, you can use frozen fruit. Just make sure to thaw it and drain excess moisture before adding it to the parfaits.
How long can I store granola parfaits in the fridge?
While fresh parfaits are best enjoyed immediately, you can store them in the fridge for up to 1 day. The granola may soften over time, so it’s best to eat them sooner rather than later.
Can I use a different type of yogurt?
Absolutely! You can use any type of yogurt you prefer, such as Greek yogurt, plain yogurt, or flavored varieties. Non-dairy options like coconut yogurt or almond milk yogurt work well too.
Can I make these parfaits ahead of time?
Yes, you can assemble them ahead of time and refrigerate. However, to preserve the crunchiness of the granola, it’s best to add the granola just before serving.
Conclusion & Final Thoughts
Easy Granola Parfaits are the perfect combination of flavor, texture, and nutrition, making them an excellent choice for a quick breakfast, snack, or dessert. With a simple set of ingredients and the ability to customize with your favorite fruits, yogurt, and granola, these parfaits are versatile enough to suit any dietary preference. Whether you’re in a rush or preparing for a special occasion, these parfaits are sure to satisfy your taste buds. Enjoy them fresh, or store them for later – they’re a healthy treat that’s sure to become a favorite in your recipe rotation.
So grab your granola, yogurt, and fresh fruit, and get ready to indulge in this easy, wholesome dessert today!