Cheesy Garlic Chicken Wraps: A Delicious and Easy Recipe for Every Meal

Are you craving a delicious and satisfying meal that’s both easy to make and loaded with flavor? Look no further than Cheesy Garlic Chicken Wraps! With the perfect balance of juicy chicken, melty cheese, and a zesty garlic sauce, these wraps are ideal for lunch, dinner, or even a quick snack. Whether you’re new to cooking or an experienced chef, this recipe is sure to become a favorite in your household. In this article, we’ll dive deep into the basic recipe, share advanced techniques, provide storage tips, offer dietary substitutions, and answer common questions to help you master this dish.

For more inspiration on wraps and easy chicken recipes, check out this link for additional ideas, and this article for a different spin on cheesy garlic chicken.

Basic Recipe: Ingredients and Instructions

Cheesy Garlic Chicken Wraps Recipe | Easy, Flavorful & Customizable

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• Author: Jennifer Mitchell
• Total Time: 20 minutes
• Yield: 4 wraps 1x

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Description

These Cheesy Garlic Chicken Wraps are packed with juicy diced chicken, gooey melted cheese, and a creamy garlic sauce. Perfectly seasoned and wrapped in a warm flour tortilla, this recipe is quick, satisfying, and sure to become a favorite for busy weeknights or a tasty lunch option.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 large chicken breasts, diced
• 4 large flour tortillas

Seasonings & Oil:

• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste

Cheese & Sauce:

• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup creamy garlic sauce

Garnish:

• Fresh parsley, chopped

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Instructions

Prepare the Chicken:

• Dice the chicken breasts into bite-sized pieces.
• Season with salt, pepper, garlic powder, onion powder, and paprika. Mix to coat the chicken evenly.

Cook the Chicken:

• Heat olive oil in a large skillet over medium heat.
• Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and golden brown.

Assemble the Wraps:

• Remove the skillet from heat. Stir in the creamy garlic sauce to coat the chicken.
• Lay the flour tortillas flat on a clean surface. Evenly distribute the cooked chicken mixture onto each tortilla.
• Sprinkle shredded cheddar cheese and mozzarella cheese on top of the chicken mixture.

Wrap and Heat:

• Fold the sides of the tortilla inward and roll up the wrap tightly, securing the filling.
• In the same skillet, heat the wraps seam-side down for 1-2 minutes per side until the tortillas are golden and crispy.

Serve:

• Remove from heat and cut each wrap in half. Garnish with chopped fresh parsley and serve immediately.

Notes

For extra flavor, try adding sautéed onions or bell peppers to the chicken mixture.

You can substitute the creamy garlic sauce with a homemade version or a store-bought ranch dressing if preferred.

If you prefer a lower-fat option, use reduced-fat cheese or skip the cheese altogether.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 430
• Sugar: 2g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 2g
• Protein: 29g
• Cholesterol: 70mg

Keywords: Cheesy Garlic Chicken Wraps

Instructions

1. Prepare the Chicken: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the diced chicken breasts and cook until the chicken is no longer pink in the center (approximately 6-8 minutes). Season the chicken with garlic powder, onion powder, paprika, salt, and pepper as it cooks. Stir frequently to ensure even cooking and to distribute the seasonings.
2. Combine the Cheeses and Sauce: Once the chicken is fully cooked, reduce the heat to low and add the shredded cheddar and mozzarella cheese. Pour in the creamy garlic sauce and stir to combine until the cheese is melted and the sauce is evenly distributed.
3. Assemble the Wraps: Warm the flour tortillas in a separate pan or microwave for a few seconds until they become pliable. Spoon the cheesy garlic chicken mixture onto the center of each tortilla, spreading it evenly. Carefully fold in the sides of the tortilla and roll it up tightly to form the wrap.
4. Serve: Garnish the wraps with fresh chopped parsley for a burst of color and flavor. Slice in half if desired and serve immediately while hot.

Enjoy your Cheesy Garlic Chicken Wraps with a side of crispy fries, a fresh salad, or even some sautéed veggies.

Advanced Techniques

While the basic recipe is easy to follow, there are several advanced techniques you can incorporate to take your Cheesy Garlic Chicken Wraps to the next level. These additional steps will not only enhance the flavor but also add more texture and visual appeal to your dish.

Grilled Chicken Option:

For a smoky flavor and appealing grill marks, consider grilling the chicken instead of pan-frying it. Marinate the chicken breasts in olive oil, garlic powder, paprika, salt, and pepper for at least 30 minutes before grilling them. Once grilled, dice the chicken and proceed with the recipe as usual. This technique adds an extra layer of depth to the flavor.

Homemade Garlic Sauce:

You can elevate the creamy garlic sauce by making it from scratch. Mix 1/2 cup of sour cream, 1/4 cup mayonnaise, 2 tablespoons minced garlic, and a pinch of lemon juice. This homemade sauce offers a fresher, more vibrant garlic flavor compared to store-bought versions.

Add More Veggies:

To make your Cheesy Garlic Chicken Wraps even more nutritious, consider adding sautéed vegetables like bell peppers, onions, or spinach. These can be cooked with the chicken to infuse the dish with even more flavor and texture.

Make it Spicy:

If you like a little heat in your wraps, consider adding some red pepper flakes or a few dashes of hot sauce to the chicken mixture. For even more kick, you can add sliced jalapeños directly to the wrap before rolling it up.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

When making Cheesy Garlic Chicken Wraps, you may want to prepare extra wraps for later, whether for meal prep or to store leftovers. Here are some helpful storage and maintenance tips:

Storage Tips:

• Refrigeration: Store any leftover wraps in an airtight container in the refrigerator. They will last for 2-3 days.
• Freezing: If you want to store the wraps for longer, consider freezing them. Wrap each one tightly in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to 3 months.

Reheating:

• To reheat refrigerated or frozen wraps, place them on a baking sheet and heat in a preheated oven at 350°F (175°C) for 10-15 minutes. For frozen wraps, you may want to thaw them in the fridge overnight before reheating.
• Alternatively, you can reheat them in the microwave for 1-2 minutes, though this may not provide the same crispiness as baking.

Maintaining Freshness:

• If you’re preparing the wraps in advance, it’s a good idea to keep the sauce separate until you’re ready to serve. This helps prevent the tortillas from becoming soggy and maintains their freshness.

Dietary Adaptations and Substitutions

One of the best parts of Cheesy Garlic Chicken Wraps is that you can easily adjust the recipe to suit various dietary preferences and needs. Here are some substitutions and adaptations to consider:

Gluten-Free Option:

• Swap out the regular flour tortillas for gluten-free tortillas to make this recipe suitable for those with gluten sensitivities. Be sure to check the label for any hidden gluten sources in the creamy garlic sauce.

Low-Carb/Keto Option:

• For a low-carb or keto-friendly version, substitute the flour tortillas for lettuce wraps or use a low-carb tortilla. You can also opt for a sugar-free creamy garlic sauce to reduce carb content.

Dairy-Free Option:

• To make this recipe dairy-free, simply use a dairy-free cheese substitute (such as cashew cheese or vegan mozzarella) and opt for a plant-based creamy garlic sauce. Coconut milk-based sauces are a great alternative.

Vegan Option:

• For a completely plant-based version, swap the chicken for a meat alternative such as tofu, tempeh, or a store-bought vegan chicken product. Use dairy-free cheese and the plant-based sauce mentioned above for a fully vegan-friendly wrap.

FAQs About The Recipe

Q1: Can I use a different type of meat?
Yes, you can easily substitute the chicken with turkey, beef, or even shrimp. Just be sure to adjust the cooking time accordingly for different meats.

Q2: Can I make the wraps ahead of time?
Yes, you can assemble the wraps ahead of time, but it’s best to wait to add the creamy garlic sauce until you’re ready to serve. You can refrigerate them for up to a day or freeze them for longer storage.

Q3: What kind of tortillas should I use?
Flour tortillas work best for this recipe, but you can use whole wheat tortillas, gluten-free tortillas, or even spinach wraps for variety.

Q4: How can I add more flavor to the wraps?
You can experiment with additional seasonings such as cumin, chili powder, or even a bit of lemon zest to bring more complexity to the dish.

Conclusion & Final Thoughts

Cheesy Garlic Chicken Wraps are the perfect combination of comfort food and convenience, making them an ideal meal for any occasion. Whether you’re making them for a family dinner, meal prepping for the week, or serving them at a gathering, these wraps are sure to impress with their gooey cheese, savory chicken, and rich garlic flavor. With plenty of room for customization, this recipe can easily be adapted to suit a variety of dietary needs, ensuring everyone can enjoy a tasty meal. We hope this guide helps you create the perfect Cheesy Garlic Chicken Wraps, and we look forward to hearing about your own delicious twists on this classic recipe!

Now that you know how to make the perfect Cheesy Garlic Chicken Wraps, it’s time to get cooking and enjoy this satisfying, flavorful meal! Happy cooking!