The Best Oven-Baked Chicken Breast Recipe: Juicy, Tender, and Flavorful

When it comes to preparing chicken, the Best Oven-Baked Chicken Breast recipe is a classic go-to for a healthy, delicious, and easy meal. The secret to this recipe is in how you cook the chicken: the oven ensures that the chicken stays juicy and tender while also developing a beautiful golden, crispy exterior. With the right seasonings and cooking techniques, you can turn simple chicken breasts into a flavorful and satisfying dish, perfect for weeknight dinners or meal prepping.

In this article, we will guide you through the basic recipe, share advanced techniques for even juicier chicken, provide storage tips, and suggest dietary adaptations. By the end, you’ll have the perfect recipe for making chicken breasts that are juicy, tender, and bursting with flavor.

For more delicious chicken recipes, check out Chicken Recipes on Food Network and Oven-Baked Chicken Recipes on Allrecipes.

Basic Recipe: Ingredients and Instructions

The Best Oven-Baked Chicken Breast Recipe

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• Author: Jennifer Mitchell
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

This Oven-Baked Chicken Breast recipe offers a simple and healthy way to cook juicy and flavorful chicken breasts. By baking at the right temperature and seasoning with the perfect combination of herbs and spices, you get tender chicken with a golden, crispy exterior. It’s a versatile dish that pairs perfectly with any side and can be used in salads, sandwiches, or enjoyed on its own.

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Ingredients

• Boneless, Skinless Chicken Breasts: 4 pieces (about 1.5 pounds total)
• Olive Oil: 2 tablespoons
• Garlic Powder: 1 teaspoon
• Onion Powder: 1 teaspoon
• Dried Oregano: 1 teaspoon
• Dried Thyme: 1 teaspoon
• Paprika: 1/2 teaspoon
• Salt: 1 teaspoon (or to taste)
• Black Pepper: 1/2 teaspoon
• Lemon Juice: 1 tablespoon (optional, for extra flavor)
• Fresh Parsley (Chopped): 2 tablespoons (for garnish)

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Instructions

• Preheat the oven:
  Preheat the oven to 400°F (200°C). This ensures the chicken bakes evenly and gets a nice golden color.

• Prepare the chicken breasts:
  Pat the chicken breasts dry with paper towels. This will help achieve a crispy exterior. If your chicken breasts are thick, you can butterfly them or pound them to an even thickness for even cooking.

• Season the chicken:
  In a small bowl, mix together olive oil, garlic powder, onion powder, dried oregano, thyme, paprika, salt, and black pepper. Rub the mixture evenly over both sides of the chicken breasts. Optionally, drizzle with a little lemon juice for added brightness.

• Arrange on a baking sheet:
  Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased with oil. For even cooking, make sure the chicken breasts are spaced apart and not overlapping.

• Bake the chicken:
  Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time will vary based on the size and thickness of the chicken breasts, so check for doneness with a meat thermometer.

• Rest the chicken:
  Once cooked, remove the chicken breasts from the oven and cover them loosely with foil. Let them rest for 5 minutes to allow the juices to redistribute and keep the meat moist.

• Serve:
  Slice the chicken against the grain and garnish with fresh chopped parsley. Serve with your favorite sides such as roasted vegetables, rice, or a fresh salad.

Notes

• Substitutes for Olive Oil: You can use avocado oil or melted coconut oil if preferred.
• Flavor Variations: Feel free to experiment with different herbs and spices, like rosemary, basil, or smoked paprika, to change up the flavor profile.
• For Extra Crispiness: If you prefer a more crispy exterior, broil the chicken for the last 2-3 minutes of baking.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Main Course
• Method: Oven-baked
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast
• Calories: 250
• Sugar: 0g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 39g
• Cholesterol: 75mg

Keywords: Oven-Baked Chicken Breast Recipe

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature ensures that the chicken will cook evenly, developing a crisp exterior while staying juicy inside.
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps the seasonings stick better and promotes crispness on the outside. Rub the chicken with olive oil to coat it evenly, and then season with garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper. If you want extra juiciness and flavor, add a few drops of lemon juice on top.
3. Bake the Chicken: Place the seasoned chicken breasts on a baking sheet lined with parchment paper or a silicone baking mat for easy cleanup. If you like, add a small pat of butter on top of each breast for added richness and moisture. Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
4. Rest the Chicken: Once the chicken breasts are cooked through, remove them from the oven and let them rest for 5-10 minutes. This allows the juices to redistribute, ensuring the chicken stays juicy when sliced.
5. Serve: After resting, slice the chicken against the grain and serve with your favorite sides. This chicken pairs wonderfully with roasted vegetables, quinoa, or a fresh salad.

Advanced Techniques for Oven-Baked Chicken Breasts

1. Brine the Chicken:

For an even juicier chicken breast, brining is an excellent technique. Soak the chicken in a saltwater solution (about 1/4 cup salt to 4 cups water) for 30 minutes to 2 hours in the fridge. This helps the chicken retain moisture while cooking, preventing dryness.

2. Use a Meat Thermometer:

One of the best ways to ensure perfectly cooked chicken is to use a meat thermometer. Chicken breasts can easily overcook, but with a thermometer, you can check the internal temperature, ensuring it’s 165°F (74°C), which is the ideal temperature for juicy, tender chicken.

3. Sear the Chicken First:

For an extra-crispy exterior, you can sear the chicken breasts in a hot pan for 2-3 minutes per side before transferring them to the oven. This step gives the chicken a beautifully golden-brown crust, while the oven helps it cook through evenly.

4. Add a Marinade:

For additional flavor, marinate the chicken in a mixture of olive oil, garlic, lemon juice, herbs, and a bit of honey for at least 30 minutes. This infuses the chicken with more flavor, and the acids in the marinade help tenderize the meat.

5. Use Aluminum Foil for Tender Chicken:

For ultra-tender chicken, cover the baking sheet with aluminum foil during the first 15 minutes of baking. This traps moisture inside, making the chicken even juicier. Remove the foil during the last few minutes of cooking to allow the chicken to brown.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

How to Store:

Store leftover oven-baked chicken breasts in an airtight container in the refrigerator for up to 3-4 days. Allow the chicken to cool to room temperature before storing to prevent moisture buildup inside the container.

Freezing Tips:

To freeze the chicken, let it cool completely, then wrap each chicken breast tightly in plastic wrap or place them in a freezer-safe bag or container. Frozen chicken can last for up to 2-3 months. When ready to eat, thaw the chicken in the refrigerator overnight and reheat in the microwave or oven.

Reheating Tips:

To reheat chicken without drying it out, use the oven instead of the microwave. Preheat the oven to 350°F (175°C) and place the chicken on a baking sheet. Cover with foil and heat for about 10-15 minutes, or until heated through. You can also add a bit of broth or water to the pan to create steam and keep the chicken moist.

Dietary Adaptations and Substitutions

Gluten-Free:

This recipe is naturally gluten-free, making it an excellent option for those with gluten sensitivities. Just make sure to use gluten-free seasonings and check for any hidden gluten ingredients.

Low-Carb/Keto-Friendly:

The Best Oven-Baked Chicken Breast recipe is also perfect for low-carb and keto diets. You can serve it with a side of roasted vegetables, cauliflower rice, or a leafy green salad for a delicious and filling meal that’s low in carbs.

Dairy-Free:

For a dairy-free version, simply omit the butter or replace it with dairy-free butter or olive oil. The recipe will still be rich and flavorful without the dairy.

Paleo-Friendly:

This recipe is paleo-friendly as long as you use whole-food ingredients. Avoid any processed seasonings or ingredients and stick to fresh herbs, olive oil, and spices.

FAQs About The Recipe

1. How do I keep chicken breasts from drying out?

The key to keeping chicken breasts juicy is to cook them at the right temperature. Make sure the internal temperature reaches 165°F (74°C), and allow the chicken to rest before slicing. You can also try brining the chicken before cooking to ensure moisture retention.

2. Can I use bone-in chicken breasts for this recipe?

Yes, you can use bone-in chicken breasts, but they will require longer cooking time (about 30-35 minutes) depending on their size. Be sure to check the internal temperature to ensure it reaches 165°F (74°C).

3. Can I cook chicken breasts without oil?

Yes, you can cook chicken breasts without oil, though the texture may be slightly different. If you’re looking to reduce fat, you can bake the chicken on a non-stick sheet or use a cooking spray for a lighter option.

4. Can I make this recipe with chicken thighs?

Yes, you can use boneless, skinless chicken thighs instead of breasts. Chicken thighs are juicier and more forgiving than chicken breasts. They will need to bake for about 25-30 minutes at 400°F (200°C).

5. How do I prevent overcooking the chicken?

Using a meat thermometer is the best way to prevent overcooking. Remove the chicken from the oven as soon as it hits 165°F (74°C). Additionally, letting the chicken rest after baking helps retain moisture.

Conclusion & Final Thoughts

The Best Oven-Baked Chicken Breast recipe is simple, healthy, and incredibly versatile. With the right seasoning and cooking techniques, you can transform chicken breasts into a juicy, flavorful meal that’s perfect for dinner or meal prep. Whether you’re looking for a quick and easy dinner or a nutritious option for a week of meals, this recipe has you covered. Try it out today and experience how easy it is to make the perfect oven-baked chicken breast every time!