Introduction: Why You’ll Love Banana Oatmeal Pancakes
Banana Oatmeal Pancakes are a perfect combination of taste, health, and simplicity. This nutrient-packed breakfast dish is made with just three main ingredients—bananas, oats, and eggs—making it a quick and convenient recipe for busy mornings. It’s naturally sweetened by ripe bananas, which makes it an excellent option for anyone looking to reduce added sugars.
These pancakes are gluten-free (when using certified gluten-free oats) and loaded with fiber, which promotes healthy digestion. Additionally, the eggs provide protein to keep you full and energized throughout the day. Whether you enjoy them as a breakfast staple or a healthy snack, these pancakes are a fantastic way to start your day.
One of the best things about Banana Oatmeal Pancakes is their versatility. You can customize them with various add-ins like cinnamon, vanilla, or even chocolate chips for added flavor. Pair them with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of honey, to make them even more satisfying.
The Basic Recipe for Banana Oatmeal Pancakes
Print
Banana Oatmeal Pancakes
- Total Time: 15 minutes
- Yield: 3-4 servings (about 6 pancakes) 1x
- Diet: Gluten Free
Description
Banana Oatmeal Pancakes are a healthy, gluten-free breakfast option that’s quick, delicious, and full of flavor. Made with ripe bananas, oats, and eggs, these pancakes are naturally sweetened, packed with fiber, and make for a hearty start to your day. They’re also easy to make with just three ingredients, making them a perfect option for a busy morning or a weekend treat.
Ingredients
- 2 ripe bananas (the riper, the sweeter)
- 1 cup rolled oats (or quick oats)
- 2 large eggs
Instructions
Prepare the Ingredients:
Peel and mash the ripe bananas in a medium bowl until smooth. Leave a few small lumps for texture if you prefer.
If using rolled oats, blend them in a blender or food processor for about 30 seconds until they resemble a flour-like consistency. If you’re using quick oats, you can skip this step as they’re already smaller and will blend well as is.
Make the Pancake Batter:
In the bowl with the mashed bananas, add the blended oats (or quick oats) and eggs. Stir until everything is fully combined. The batter will be thick, which is perfectly fine.
Cook the Pancakes:
Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or cooking spray.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Flatten them slightly with the back of a spoon to ensure they cook evenly.
Cook the pancakes for about 2-3 minutes on each side, flipping when the edges begin to firm up and bubbles appear on the surface.
Repeat until all the batter is used, adjusting the heat as necessary to prevent burning.
Serve:
Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, nut butter, or a sprinkle of cinnamon.
Notes
- Oats Texture: Blending the oats creates a smoother, fluffier pancake, but if you like a bit more texture, feel free to skip the blending step and just use whole oats.
- Sweetness: The pancakes are naturally sweet from the ripe bananas, but you can add a little honey or maple syrup to the batter if you like them sweeter.
- Toppings: These pancakes are great on their own, but adding a dollop of Greek yogurt, fresh berries, or a handful of chopped nuts adds extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: American, Healthy
Nutrition
- Serving Size: 2 pancakes per serving
- Calories: 180
- Sugar: 12g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 130mg
Keywords: Banana Oatmeal Pancakes
Step-by-Step Instructions
- Prepare the batter:
- Peel the bananas and place them in a blender.
- Add the oats and eggs. Blend until the mixture is smooth. If the batter is too thick, add a splash of milk or water.
- Heat the skillet:
- Lightly grease a non-stick skillet or griddle with oil or butter. Heat over medium heat.
- Cook the pancakes:
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles appear on the surface, then flip and cook for another 1-2 minutes.
- Serve and enjoy:
- Stack the pancakes and top with your favorite additions like maple syrup, honey, fresh fruit, or yogurt.
Advanced Tips for Perfect Banana Oatmeal Pancakes
Secrets to the Perfect Texture
- Use overripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Rest the batter: Let the batter sit for 5-10 minutes before cooking to allow the oats to absorb moisture. This will make the pancakes fluffier.
- Keep the skillet temperature consistent: Medium heat ensures the pancakes cook evenly without burning.
Creative Add-Ins and Flavor Boosters
- Add a pinch of cinnamon or nutmeg for a warm, cozy flavor.
- Mix in chocolate chips or blueberries for a burst of sweetness.
- Incorporate a splash of vanilla extract to enhance the overall flavor.
Use Overripe Bananas
- For maximum sweetness and flavor, use very ripe bananas. The overripe ones will be extra soft and naturally sweeter, allowing you to reduce the need for added sugar while still achieving a rich banana flavor.
Blend the Oats for a Smoother Texture
- If you prefer a smoother batter, pulse the oats in a blender or food processor before mixing them with the other ingredients. This creates a finer oat flour-like texture, which results in a more traditional pancake consistency, while still keeping the benefits of whole oats.
Add a Touch of Vanilla or Almond Extract
- For extra flavor, add a small splash of vanilla or almond extract to your pancake batter. It enhances the natural sweetness of the bananas and oats, giving your pancakes a more aromatic and rich taste.
See more advanced recipes, at Mobolux.
Storage, Reheating, and Freezing Tips
Storage Tips
- In the Refrigerator:
Store leftover pancakes in an airtight container in the fridge for up to 3 days. Be sure they’re fully cooled before storing to prevent moisture buildup, which can make the pancakes soggy. - Layering:
If you have several pancakes, place a piece of parchment paper between each one to prevent sticking and ensure they stay intact when reheated.
Reheating Tips
- In the Microwave:
To reheat, place pancakes on a microwave-safe plate and cover them with a damp paper towel to retain moisture. Heat for 20-30 seconds at a time, checking after each interval, until they are warmed through. - On the Stovetop:
Heat a nonstick skillet or griddle over medium heat. Place the pancakes on the pan and heat for 1-2 minutes per side, flipping once, until golden and warm. - In the Oven:
Preheat the oven to 350°F (175°C). Place pancakes on a baking sheet in a single layer, covering them with aluminum foil to prevent them from drying out. Bake for about 5-7 minutes, checking periodically to ensure they don’t overcook.
Freezing Tips
- Freezing Pancakes:
To freeze Banana Oatmeal Pancakes, allow them to cool completely after cooking. Then, lay them out in a single layer on a baking sheet and place them in the freezer for 1-2 hours. Once frozen, transfer the pancakes to an airtight freezer bag or container, separating layers with parchment paper to prevent sticking. They can be stored in the freezer for up to 2 months. - Labeling:
Be sure to label the bag or container with the date so you can keep track of freshness.
Dietary Variations for Banana Oatmeal Pancakes
Gluten-Free Pancakes
Use certified gluten-free oats to ensure the pancakes are safe for those with gluten sensitivities or celiac disease.
Vegan Alternative
Replace the eggs with flax eggs. To make one flax egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes until it thickens.
Keto-Friendly Version
For a low-carb option, swap the oats with almond flour or coconut flour. Keep in mind that you may need to adjust the liquid content in the batter.
Protein-Packed Pancakes
Add a scoop of vanilla or unflavored protein powder to the batter for a protein boost. This is a great option for post-workout meals.
FAQs About Banana Oatmeal Pancakes
Can I Make These Pancakes Without a Blender?
Yes, you can mash the bananas with a fork and mix them with the oats and eggs in a bowl. The texture will be slightly chunkier but equally delicious.
How Do I Prevent the Pancakes from Sticking to the Pan?
Ensure your skillet is non-stick and well-greased. Preheat the pan before adding the batter for the best results.
Are Banana Oatmeal Pancakes Healthy?
Absolutely! They are packed with natural sugars, fiber, and protein, making them a nutritious breakfast option.
What Toppings Pair Well with These Pancakes?
Popular toppings include fresh berries, sliced bananas, Greek yogurt, almond butter, and a drizzle of maple syrup or honey.
Conclusion & Final Thoughts
Banana Oatmeal Pancakes are not just a delicious breakfast option—they’re a nourishing and satisfying way to start your day. By combining the natural sweetness of ripe bananas with the hearty texture of oats, these pancakes offer a comforting yet healthy alternative to traditional ones. The bananas provide a boost of vitamins, potassium, and fiber, while the oats add a filling component to keep you energized throughout the morning.
One of the best things about Banana Oatmeal Pancakes is their versatility. They can easily be customized to fit different dietary needs, whether you’re gluten-free, dairy-free, or looking to make them vegan. You can also adjust the sweetness, using less or more banana depending on your preference, or add in extra ingredients like cinnamon, nuts, or berries for added flavor and nutrition.
These pancakes are incredibly quick and easy to prepare, making them perfect for busy mornings when you need something nutritious but don’t have a lot of time. However, they’re also elegant enough for a special brunch or weekend breakfast gathering. Whether you’re cooking for yourself or a crowd, Banana Oatmeal Pancakes are a sure crowd-pleaser, as they have a deliciously warm, comforting flavor that everyone will enjoy.