Avocado Toast Recipe

Introduction to Recipe

Avocado toast is a beloved breakfast or snack option that’s not only delicious but also packed with nutrients. With its creamy texture, fresh flavor, and satisfying crunch, Avocado Toast is a versatile dish that can be enjoyed any time of the day. Whether you prefer it simple or with a few extra toppings, this recipe makes for a quick, nutritious meal that’s sure to satisfy. Plus, it’s easy to customize with a variety of spices or garnishes to suit your taste.

If you’re looking for more ways to incorporate avocados into your meals, check out this Healthy Avocado Recipes collection, or get inspired by Creative Toast Toppings for more delicious ideas.

Basic Recipe: Ingredients and Instructions

Avocado Toast – Quick and Healthy Breakfast or Snack Recipe

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• Author: Jennifer Mitchell
• Total Time: 10 minutes
• Yield: 2 slices (1 serving) 1x
• Diet: Vegetarian

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Description

This classic Avocado Toast recipe is simple, quick, and packed with flavor. Creamy mashed avocado is spread on toasted bread, then seasoned with garlic, lemon juice, salt, pepper, and a hint of red pepper flakes for a delicious, satisfying breakfast or snack.

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Ingredients

Scale 1x2x3x

• 2 slices sturdy bread (such as sourdough, whole wheat, or multigrain)

• 1 clove of garlic, peeled

• 1 medium avocado

• 1 teaspoon fresh lemon juice

• 1/8 teaspoon salt

• 1/8 teaspoon freshly cracked black pepper

• Pinch of red pepper flakes (optional for a little spice)

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Instructions

1. Toast the bread: Begin by toasting the slices of bread to your desired level of crispiness. You can use a toaster, oven, or skillet for this step.

2. Prepare the avocado: While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth but still slightly chunky, depending on your preference.

3. Season the avocado: Add the lemon juice, salt, pepper, and red pepper flakes (if using) to the mashed avocado. Stir well to combine.

4. Garlic rub: Once the toast is done, rub the peeled garlic clove over the warm toast to infuse a subtle garlic flavor.

5. Assemble the toast: Spread the mashed avocado mixture evenly over the toasted bread slices.

6. Serve: Serve immediately, garnished with additional red pepper flakes or a drizzle of olive oil, if desired.

Notes

Toppings: You can add a variety of toppings such as a poached egg, cherry tomatoes, feta cheese, or microgreens for extra flavor and texture.

Bread options: Any sturdy bread will work, but sourdough or whole grain offers a nice balance of flavor and texture.

• Prep Time: 5 minutes
• Cook Time: 5 minutes (for toasting)
• Category: Breakfast, Snack
• Method: Toasting, Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 slice of toast
• Calories: 180
• Sugar: 1g
• Sodium: 150mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg

Keywords: Avocado Toast

Instructions:

1. Toast the Bread: Begin by toasting your slices of bread to your desired level of crispness. A sturdy bread like sourdough or whole grain works best as it holds up well to the creamy avocado topping.
2. Prepare the Garlic: While the bread is toasting, peel the garlic clove. Once the bread is toasted, rub the clove of garlic onto one side of each slice. The garlic will add a subtle, aromatic flavor that pairs beautifully with the creamy avocado.
3. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until you reach your preferred texture, whether you like it chunky or smooth.
4. Season the Avocado: Add fresh lemon juice, salt, and freshly cracked black pepper to the mashed avocado and mix well. The lemon juice adds a touch of brightness, while the salt and pepper enhance the natural flavors of the avocado.
5. Assemble the Toast: Spread the seasoned avocado mixture evenly over the toasted bread.
6. Optional Toppings: Sprinkle a pinch of red pepper flakes on top for a little heat, or add other optional toppings like a drizzle of olive oil, sliced tomatoes, a fried egg, or microgreens.
7. Serve: Serve immediately and enjoy your simple yet flavorful Avocado Toast!

Advanced Techniques

Elevate your Avocado Toast with these advanced tips and variations:

1. Add Protein:

To turn your Avocado Toast into a more filling meal, consider adding a protein topping. A poached or fried egg, smoked salmon, or even a few slices of turkey bacon can provide additional flavor and nutrition.

2. Use a Squeeze of Fresh Lime:

While lemon juice is a classic choice, try swapping it with fresh lime juice for a slightly different citrusy kick. It complements the creamy avocado beautifully.

3. Customize with Herbs:

Fresh herbs like cilantro, parsley, or chives can be sprinkled on top of the avocado for added freshness and a burst of flavor. You can even try a few sprigs of thyme for an earthy touch.

4. Try a Savory Twist:

Add a layer of hummus, feta cheese, or even a few slices of pickled onions for an added depth of flavor. These options offer a nice contrast to the creamy avocado.

See more advanced recipes, at Mobolux.

Storage, Shelf Life, and Maintenance Tips

How to Store Leftover Avocado Toast:

Avocado toast is best enjoyed immediately to maintain the freshness of the avocado. However, if you need to store leftovers, the bread and avocado mixture can be stored separately. Wrap the bread in foil or place it in a sealed bag, and store the mashed avocado in an airtight container in the refrigerator for up to 1-2 days. To prevent the avocado from turning brown, drizzle a little lemon or lime juice over the top before storing.

Can I Prepare Avocado Toast Ahead of Time?:

While it’s best to assemble avocado toast right before eating, you can prepare the toppings in advance. You can mash the avocado and store it in the fridge, but keep in mind that the avocado will oxidize and turn brown after a few hours. To combat this, store the avocado with a bit of plastic wrap pressed directly on the surface or a slice of onion to help preserve its freshness.

What’s the Best Bread for Avocado Toast?:

For the best Avocado Toast, choose a hearty, sturdy bread that will hold up to the avocado’s creamy texture. Sourdough, multigrain, and whole wheat are popular choices, but you can also experiment with gluten-free or artisanal breads depending on your preferences.

Dietary Adaptations and Substitutions

This Avocado Toast recipe is naturally vegetarian and can be easily adapted to meet a variety of dietary needs:

1. Gluten-Free:

For a gluten-free version, simply use gluten-free bread. There are plenty of gluten-free options available at most grocery stores that will work just as well for avocado toast.

2. Vegan:

This recipe is already vegan, but you can make it even more plant-based by topping the toast with plant-based options like dairy-free feta cheese or vegan mayonnaise.

3. Low-Carb / Keto-Friendly:

For a low-carb or keto-friendly version, choose a low-carb bread alternative or use lettuce wraps as a base instead of bread. You can also skip the red pepper flakes or add a small amount of olive oil for flavor.

4. Nut-Free:

This recipe doesn’t contain any nuts, but if you plan to add toppings like nut butter or almonds, simply omit or substitute with seeds, such as chia seeds or sunflower seeds.

FAQs About The Recipe

Can I use a different citrus besides lemon?

Yes! While lemon is the most common choice, you can substitute it with lime juice or even a splash of orange juice for a sweet twist on the flavor.

Can I make Avocado Toast with hard bread?

It’s best to use fresh, sturdy bread for avocado toast. If your bread is hard, it might not absorb the creamy avocado as well. You can try toasting the bread lightly or choosing a softer variety, such as sourdough or whole grain.

How can I make Avocado Toast more filling?

To make it more filling, you can add a protein on top, such as a fried or poached egg, smoked salmon, or a few slices of grilled chicken. Alternatively, adding seeds or nuts like sunflower seeds or walnuts will provide extra crunch and protein.

Can I store leftover mashed avocado?

Yes, you can store leftover mashed avocado in an airtight container in the fridge. To keep it fresh, sprinkle the top with a little lemon or lime juice and cover it tightly with plastic wrap to prevent browning.

Conclusion & Final Thoughts

Avocado Toast is a simple yet delicious dish that can be enjoyed in countless ways. With just a few ingredients, it’s an easy and nutritious meal to prepare for breakfast, brunch, or a snack. Whether you keep it classic with just avocado and lemon or jazz it up with proteins and herbs, this recipe is a customizable favorite that’s sure to become a go-to in your kitchen.

Enjoy it as a quick meal on its own, or pair it with a fresh salad, smoothie, or fruit for a more substantial lunch. However you choose to make it, Avocado Toast will always deliver that perfect balance of creamy, crunchy, and flavorful goodness.