Almond-Crusted Chicken Tenders: A Healthy, Crispy Delight
Almond-Crusted Chicken Tenders are the perfect combination of crispy, crunchy, and juicy, offering a healthier alternative to traditional fried chicken tenders. With a coating made from almond flour and seasonings, this dish delivers a satisfying crunch without the guilt. Whether you’re looking for a low-carb, gluten-free meal or just want to enjoy a lighter version of a classic comfort food, these almond-crusted tenders are sure to please.
In this article, we will explore how to make Almond-Crusted Chicken Tenders, along with advanced techniques to elevate the dish, tips on storage, substitutions, and more. Whether you’re cooking for yourself, your family, or guests, this recipe is easy to follow and guaranteed to impress.
For more information on the health benefits of almonds and alternative coatings for chicken, check out these articles:
Basic Recipe: Ingredients and Instructions
Ingredients
For these crispy almond-crusted chicken tenders, you’ll need the following ingredients:
- 1 lb chicken tenders (about 8-10 pieces)
- 1 cup almond flour (or almond meal)
- 1/2 cup grated Parmesan cheese (optional for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- 2 tablespoons olive oil or coconut oil (for cooking)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Breading:
- In a shallow bowl, combine the almond flour, Parmesan cheese (if using), garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- In another shallow bowl, beat the eggs until smooth.
- Coat the Chicken:
- Dip each chicken tender into the beaten eggs, ensuring it’s fully coated, then dredge it in the almond flour mixture, pressing gently to ensure the coating sticks evenly to the chicken.
- Cook the Chicken:
- Heat the olive oil or coconut oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken tenders to the pan. Cook for about 3-4 minutes on each side until golden brown and crispy.
- If you’re making a larger batch, you can cook the chicken tenders in batches, adding more oil as needed. After pan-frying, place the tenders on the prepared baking sheet.
- Finish in the Oven:
- Transfer the chicken tenders to the oven and bake for 10-15 minutes or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked through.
- Serve:
- Remove from the oven and let the chicken tenders rest for a couple of minutes before serving. Serve with your favorite dipping sauce or a side of vegetables for a complete meal.
Advanced Techniques
How to Make the Tenders Even Crispier
For an extra crispy coating, try double-coating the chicken tenders. After dipping the chicken into the egg and almond flour mixture the first time, dip them back into the egg and coat them again in the almond flour mixture. This double layer ensures an even crispier texture.
You can also toast the almond flour mixture in the oven for a few minutes before using it as a coating. This will bring out a nuttier flavor and create an even crispier finish when baked.
Baking vs. Frying: Which is Better?
While pan-frying the chicken tenders gives them a deliciously crispy exterior, baking them is a healthier option. To bake the tenders without frying, simply place the coated chicken tenders on a wire rack set over a baking sheet. This allows the air to circulate around the tenders, creating a crispy texture without the need for added oil.
If you prefer an air fryer, preheat it to 400°F (200°C) and cook the tenders in a single layer for about 10-12 minutes, flipping halfway through, for a quick and healthier alternative to frying.
Adding Extra Flavor to the Coating
The almond flour coating is a great base, but you can always elevate it by adding your favorite spices. Try adding some cayenne pepper for heat, ground cumin for a smoky flavor, or dried oregano for an herby note. You can also experiment with fresh herbs like thyme or rosemary for a more aromatic and savory profile.
See more advanced recipes, at Mobolux.
Storage, Shelf Life, and Maintenance Tips
How to Store Leftover Almond-Crusted Chicken Tenders
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3-4 days. To keep them as crispy as possible, you can reheat them in a 350°F (175°C) oven for 10-15 minutes or until heated through. This helps maintain the crispiness compared to microwaving.
Can You Freeze Almond-Crusted Chicken Tenders?
Yes, almond-crusted chicken tenders freeze well. Once they’ve cooled to room temperature, place them on a baking sheet in a single layer and freeze until solid, about 1-2 hours. Then, transfer the tenders to a freezer-safe container or bag and store for up to 2 months. When ready to eat, bake from frozen at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
Reheating Tips
To reheat and keep the chicken tenders crispy, place them on a wire rack set over a baking sheet and bake at 350°F (175°C) for 10-15 minutes. If using a microwave, be aware that the coating may lose its crispiness, but the tenders will still taste great.
Dietary Adaptations and Substitutions
Low-Carb and Keto-Friendly
These almond-crusted chicken tenders are naturally low-carb and keto-friendly due to the use of almond flour instead of breadcrumbs. This makes them a great option for anyone following a low-carb or keto diet.
Gluten-Free
The almond flour coating is inherently gluten-free, making this recipe suitable for those with gluten sensitivities or celiac disease. Ensure that the Parmesan cheese you use (if included) is also gluten-free.
Dairy-Free Adaptation
To make the recipe dairy-free, simply omit the Parmesan cheese in the coating. You can also replace the egg wash with a dairy-free alternative, such as a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, allowed to sit for 5 minutes).
Nut-Free Option
If you have a nut allergy, you can swap the almond flour for sunflower seed flour or another seed-based flour. This will keep the chicken tenders crunchy and flavorful without using nuts.
FAQs About The Recipe
Can I Use Chicken Breasts Instead of Chicken Tenders?
Yes, you can use boneless, skinless chicken breasts instead of tenders. Simply slice the chicken into strips to mimic the tenders. You may need to adjust the cooking time slightly, depending on the thickness of the chicken strips.
How Do I Know When the Chicken Is Fully Cooked?
To ensure the chicken is cooked through, check that the internal temperature has reached 165°F (75°C). You can use a meat thermometer to confirm the temperature or cut the chicken open to check that the juices run clear and the meat is no longer pink.
Can I Make These Chicken Tenders in Advance?
Yes, you can bread the chicken tenders and store them in the refrigerator for up to 24 hours before cooking. Alternatively, you can cook them and store the leftovers for up to 3-4 days in the fridge or freeze them for longer storage.
What Can I Serve with Almond-Crusted Chicken Tenders?
These tenders pair perfectly with a variety of sides, such as a crisp green salad, roasted vegetables, mashed cauliflower, or a simple quinoa pilaf. They are also great served with dipping sauces like honey mustard, ranch, or a spicy sriracha mayo.
Conclusion & Final Thoughts
Almond-Crusted Chicken Tenders are a healthy, delicious, and easy-to-make alternative to traditional fried chicken. The almond flour coating provides a satisfying crunch, while the tender chicken inside remains juicy and flavorful. Whether you enjoy them as a main dish, a snack, or in a wrap, these tenders are sure to become a family favorite.
By following the tips and techniques shared in this article, you can customize this recipe to fit your dietary needs and flavor preferences. With just a few simple ingredients, you can create a crispy and nutritious dish that’s perfect for any occasion.